Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. 2010;12(1):1-16. doi:10.1615/IntJMedMushr.v12.i1.10, Chaturvedi VK, Agarwal S, Gupta KK, Ramteke PW, Singh MP. 0.2g. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2011;13(5):401-26. doi:10.1615/IntJMedMushr.v13.i5.10. Our website services, content, and products are for informational purposes only. The reishi mushroom is popular in Eastern medicine and claimed to have various health benefits. When young and immature, they are known as white mushrooms if they have a white color, or crimini mushrooms if they have slight brown shade. Other Common Serving Sizes: Serving Size Calories; 1 small: 3: . Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Other foods: Mushrooms (cooked) Soup with chicken and mushrooms Agave (syrup) Pineapple (canned in syrup) Post navigation. Calories. Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals. Medicinal mushroom: Boon for therapeutic applications. relative inactivity you should start very slowly and consult your doctor if you experience any Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 11% fat, 46% carbs, 43% protein. Both the caps and stems are edible, and you can eat them cooked or raw. 8%. 3: Nutrition Facts. However, you might want to cook the frozen and canned varieties, as their texture may have changed a bit during processing. Add them to a stir-fry along with other vegetables and your choice of protein. All product names, trademarks, registered trademarks, service marks or registered service marks, 30%. The tools and information on the Weight Loss Resources site are intended as They are also very low in calories and have a high protein content. One cup of raw mushrooms contains 2.3 grams of carbohydrates. As a result, mushrooms are considered a heart-healthy food choice. About 100 grams of mushrooms cooked in oil contain: Calories: 80-95 (depending on the oil used) Carbs: 3.9 grams, 1% of the daily value (DV) Sodium: 147 mg, 6% of DV Fiber: 1.2 grams, 4% of DV Sugar: 2.4 grams Protein: 3.7 grams, 7% of DV Total fat: 4 grams, 5% of DV Saturated fat: 0.6 grams, 3% of DV Vitamin D: 0.2 mcg, 1% of DV Calcium: 4 mg Consuming dietary fiber has many health benefits, including a lower risk of type 2 diabetes. A serving of mushrooms is equal to one cup or 70g/2.5oz of raw chopped mushroom of any type. Mushroom Nutrition Facts and Health Benefits. Medicinal mushrooms for glycemic control in diabetes mellitus: History, current status, future perspectives, and unsolved problems (review). 22 % Daily Values* Total Fat. As I wrote before standard serving size (1 cup) of cooked mushrooms (156 g) have 87 calories. MedicineNet does not provide medical advice, diagnosis or treatment. Wasser SP. Join for free . The nutritional and health benefits of mushrooms. Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients. The largest cultivated mushroom is the portabella, which can grow up to 6 inches in diameter. Similarly, research suggests that ergothioneine may help reduce triglyceride levels after a meal. There are 15 calories in 1 cup of pieces or slices of Mushrooms. Calories per: ounce | standard serving size, tablespoon | half cup To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories . Saturated Fat. Normally, mushrooms are not a good source of vitamin D. The exception is wild mushrooms, but eating them can be risky if you are unable to determine which are edible and which are toxic. You can enjoy white mushrooms in a variety of ways, including fresh, dried, canned, frozen, or powdered. Mushrooms, raw. Cooked mushrooms have 14.39 g carbohydrates per 100g. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. There is not sufficient, conclusive evidence on the use of mushrooms for diabetes, however. Amount Per 100g; Calories - 29: Calories from Fat - 4: Total Fat: 0 . There are 22 calories in 100 grams of Mushrooms. calories-info.com creator Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Lastly, vitamin C and selenium offer anticancer properties that enhance your immune systems production of protective cells, including natural killer cells, which help defend against cancer development (23, 24). Top healthy pizzas with mushrooms or add them to your sides. Shiitake mushrooms are prized for their rich taste. 0.026g. Scroll down for details and nutrition tables. Many people use chop mushrooms and put them in salads raw. But in general, most edible varieties contain important vitamins and minerals like vitamin C, vitamin B-6, magnesium, phosphorous, potassium, copper, folate, and zinc. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Eating these mushrooms has the same benefit as getting vitamin D from supplements or from sun exposure. Mushrooms have only a minuscule amount of fat, most of which is polyunsaturated fat. 0.4g. How many carbs (carbohydrates) in marshmallow. Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad, Lite n' Easy Chicken in Mushroom & Leek Sauce, Guzman Y Gomez Bowl - Spicy Shredded Mushroom. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. One cup of raw mushrooms contains just 15 calories. National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. a weight loss and/or exercise regime. How many calories does dosa with filling have? Mushroom caps serve as a good vehicle for stuffing. White mushrooms have a wide range of bioactive compounds that offer several health benefits, including cancer-fighting properties, cholesterol-lowering effects, and improved gut health. Serving Size: 100 g: Amount Per Serving. What Are Chaga Mushrooms and Are They Healthy? 2018;17(1):44-53. doi:10.1016/j.jcm.2017.11.002, Khursheed R, Singh S, Wadhwa S, Gulati M, Awasthi A. Food allergies to mushrooms are rare but have been reported. Cross-reactivity between molds and mushrooms. In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs. 62%. 100 g Cooked Mushrooms. There are 22 calories in 100 grams of Brown Mushrooms (Crimini Italian). Institute of Medicine (US) Panel on Micronutrients. Medicinal mushrooms are making their namesake for carrying a heavy dose of healing compounds. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 28: 1 g. 0.28: 1 cup pieces = 156g. Calories per: Effects of ingesting a toxic wild mushroom variety may include gastrointestinal irritation with nausea, cramps, vomiting, and diarrhea. One study in 10 men found that consuming either 2 teaspoons (8 grams) or 1 tablespoon (16 grams) of mushroom powder as part of a meal significantly reduced their blood triglycerides levels, compared with the control group (14, 27). FoodData Central. If you continue to use this site we will assume that you are happy with it. Find calories, carbs, and nutritional contents for Oyster - Raw - Per 100g and over 2,000,000 other foods at MyFitnessPal . How Many Calories Do You Need to Lose Weight? Health benefits of mushrooms include the following: Mushrooms contain vitamins, fiber, proteins, and minerals, which may be lost with certain cooking methods. If you feel any discomfort or pain when you exercise, Mushrooms are fungi, which is a separate kingdom of life from plants and animals. White mushrooms are also rich in glutathione and ergothioneine. There are 28 calories in 100 g of Boiled Mushrooms. J Alzheimers Dis. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 32: 1 g. 0.32: 1 cup sliced = 102.5g. All rights reserved. Children are more prone to mushroom poisoning because they are more likely to consume poisonous mushrooms that grow in the wild. Percentages are based on a diet of 2000 calories a day. 0.014g. This article examines the uses, benefits and, Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mushrooms, shiitake, raw. 2.74g. These compounds can be beneficial to health. : Take a look at tables below to see details about cooked mushrooms nutrition. Additionally, vitamin C inhibits certain enzymes, preventing cancer from spreading (24). If you decide to start exercising after a period of That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this. Nutrition Facts. Mushrooms: Calories and Nutritional info. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cooked Mushrooms (from Fresh) including 1 small and 1 medium. Thank you, {{form.email}}, for signing up. 2%. There are 32 calories in 100 g of Fried Mushrooms. 4%. Multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, are believed to be behind mushrooms potential cancer-fighting properties (13). Dried mushrooms tend to have more calories and other nutrients than raw varieties because they are more concentrated. A 100g of this mushroom can contain up to 43 calories, that's 37 calories if sliced and 63.6 calories for a large one. Cooked White Mushrooms. Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 A serving of mushrooms is 1 cup. White mushrooms are the most cultivated type of mushroom in the world (1). Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 1 piece . . 0%. 2023 Dotdash Media, Inc. All rights reserved. If you want to, you can also rehydrate dried mushrooms by soaking them in water. There are 29 calories in 100 g of Cooked White Mushrooms. J Chiropr Med. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Carbs. National Institute on Drug Abuse. 6.9g. Additionally, they provide a higher protein content than most vegetables, which would also be beneficial if you follow a plant-based diet, as they may help you increase your protein intake (11, 12). Potassium. Therapeutic potential of mushrooms in diabetes mellitus: role of polysaccharides. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Verywell Fit's content is for informational and educational purposes only. 3.3g. 2018;64(1):8-17. doi:10.3177/jnsv.64.8, Lo HC, Wasser SP. Saturated Fat. White mushrooms are low in calories and sugar. This article explains everything you need to know about white mushrooms, including their potential benefits and how to enjoy them. Mushroom intake and depression: a population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016. Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Chicken Mushroom Soup (Canned, Condensed), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 22: 1 g. 0.22: 1 cup sliced = 72g. 100 g: 22: 1 lb: 100: Related types of Mushrooms: Mushrooms (Drained Solids, Canned) Portabella Mushrooms: Mushroom Pieces and Stems: Oyster Mushroom: Cooked Mushrooms (Fat Not . 31: 1 mushroom = 12g. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. Last medically reviewed on January 27, 2020. Foods That Aren't as Healthy as You Think. Blog. Lions mane mushrooms and their extracts contain bioactive substances that have beneficial effects on the body. Cooked Mushrooms (Fat Not Added in Cooking), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Calories. They may also have benefits for your heart health, immune function and more. Mushrooms, white, raw. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. : Calorie Breakdown: 11% fat, 46% carbs, 43% prot. They are also high in protein and vitamin D, and theyre a source of vitamin B12. 16: 1 cup whole = 87g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100g of cooked mushrooms have about 56 calories (kcal). 0%. What is the healthiest way to cook mushrooms? Have you ever asked yourself, "How much weight can I lose in a month?" These treated mushrooms are one of the best sources of vitamin D. Vitamin D is important for healthy bones. Since it can be hard to tell the difference between poisonous and nonpoisonous mushrooms, its always best to obtain mushrooms from the store. Other Common Serving Sizes: Related Types of Mushrooms: Portabella Mushrooms Mushrooms (Drained Solids, Canned) Mushroom Pieces and Stems Oyster Mushroom Cooked Mushrooms (Fat Not Added in Cooking) view more mushrooms nutritional info 2017;30(2):126-128. doi:10.1089/ped.2017.0746. You might like mushrooms on your steak or in vegetarian dishes, but are they good for you? It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This effect appears to be present regardless of the amount of mushrooms consumed. There are 22 calories in 100 g of Chestnut Mushrooms. Iron is a mineral needed for the synthesis of hemoglobin, DNA, amino acids, neurotransmitters, and certain hormones. Cooked Mushrooms (Fat Not Added in Cooking), Mugg & Bean Sesame-Crusted Chicken & Veg Bowl, Woolworths Peas, Baby Carrots & Sweetcorn. You can find white mushrooms in various presentations, such as fresh, frozen, canned, dried, and powdered. View calories and nutrition info per 1oz/28g of Mushrooms and see how many calories are in 100g of Mushrooms and its nutrition information. Manywild mushrooms are deadly and can look like safe varieties, so it is risky to gather wild mushrooms on your own for eating. There are 21 calories in 1 cup of whole Mushrooms. Here's an easy and very economical way to do it. One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Find calories, carbs, and nutritional contents for Button Mushrooms Correct -100g- and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for Mushrooms (100g) and over 2,000,000 other foods at MyFitnessPal Nakashima A, Yamada K, Iwata O, et al. When shopping for mushrooms, look for fresh mushrooms that are clean and free of blemishes, such as soft, moist spots and discoloration. 0%. Mushrooms are a low-calorie, high-fiber food choice that can be used diversely in cooking. Meanwhile, ergothioneine protects DNA from oxidative damage (15, 20, 21, 22). 0.489g. Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms content of ergothioneine and beta glucan may help reduce this risk. 1996-2023 MedicineNet, Inc. All rights reserved. Trans Fat-Polyunsaturated Fat. What are poisonous mushrooms, and how do they affect the body. Other mushroom toxins can affect the involuntary nervous system, kidneys, and liver, or are carcinogenic. Put us to the test today Try it Free, How Many Calories in Frozen Mixed Vegetables, How Many Calories in Pasta, Noodles and Rice, How Many Calories in Rolls, Bagels and Baps. Content is reviewed before publication and upon substantial updates. Wild mushrooms are available seasonally, usually in the summer and fall. Serving Size: 100 g. 43. | half cup. Mushrooms are a good source of copper, B vitamins, potassium, and iron. 118 kJ.A portion of raw mushrooms weighs on average 80 g, which corresponds to an energy intake of approximately 17.28 kcal. Turkey vs Chicken: Which Has More Protein? Fresh mushrooms are available all year long, with the peak season in the United States running from April through June. or "How many meals a day should you eat?" Some mushrooms sold in stores have been treated with UV light to increase their vitamin D stores. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. As such, they are considered beneficial for those following plant-based diets. There are 22 calories in 100 grams of Mushrooms. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Common Serving Sizes: More Details Chicken Mushroom Soup Condensed Mushroom Soup Creamy Mushroom Soup Related Types: Chili Soup (57 cal) Carrot And Coriander Soup (100 cal) Lentil Soup (54 cal) Vegetable Soup (41 cal) Country Vegetables Soup (57 cal) Clear Soup (8 cal) Terms of Use. Privacy Policy, Standard serving size (1 cup) of cooked mushrooms (156 g). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Researchers attributed this effect to the powders ergothioneine content. : Calorie Breakdown: 11% fat, 46% carbs, 43% prot. Mushrooms have a naturally low glycemic index, which means that they are presumed to have little negative effect on blood glucose or insulin response due to their low carbohydrate content. Vitamin D deficiency may lead to osteoporosis, mineralization defects, and muscle weakness, causing falls and fractures (8). Premium Mushrooms Oyster - Raw - Per 100g. 0%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Portobello Mushroom Portobello mushrooms are commonly used as buns by vegetarians. Photobiology of vitamin D in mushrooms and its bioavailability in humans. Fresh mushrooms have a short shelf life of 34 days. Nutr Bull. Calories for one, two or more granola bars. So it is easy to count that standard serving size (1 cup) of cooked mushrooms (156 g) has about 0.3 g of fat. B vitamins assist in the release of energy from carbohydrates, protein, and fat. It is easy to count that two cooked mushrooms have about 174 calories and three cooked mushrooms have about 261 calories. Cook them with scrambled eggs or add them as a filling to an omelet for a healthy breakfast. Some other mushrooms cause digestive distress in susceptible people who consume alcohol alongside the mushroom dish. There are 29 calories in 100 g of Raw Mushrooms. Cal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. U.S. Department of Agriculture. Thus, freezing, canning, and drying are some of the methods used to extend their shelf life without compromising their nutritional quality (36). Calories. Heres a look at the nutritional benefits. Wild mushrooms that are sold by reputable purveyors should be safe to eat. Apps. Copper assists in energy production and iron utilization. About 100 grams of mushrooms cooked in oil contain: Mushroom is an edible fungus that has been consumed for both its flavor and for its medicinal properties. 6 Mushrooms That Act as Turbo-Shots for Your Immune System, 16 Inventive Mushroom Recipes for Vegetarians, 9 Health Benefits of Lions Mane Mushroom (Plus Side Effects), 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage). 100g of white mushrooms have about 22 calories (kcal). This article discusses the protein content of, Black fungus is an edible mushroom common in Chinese dishes. In one study, research was conducted on four varieties of mushrooms (oyster, white button, king oyster, and shiitake) cooked in various methods, such as boiling, microwaving, frying, and grilling. 100 grams of mushrooms contain 26 kcal (109 kJ), 2.5 grams of proteins, 5.1 grams of carbohydrates, and 0.2 grams of fats. . They have a small stem, smooth cap, and mild flavor that pairs well with many dishes. Mushrooms: A rich source of the antioxidants ergothioneine and glutathione. Fresh mushrooms can be stored in the refrigerator in an open container for about five days. . The biggest concerns with adverse effects, however, are with wild mushrooms and the wide variety of poisonous substances they can contain. Privacy policy. Insert a knife along the grain of the onion, turn it around, and roughly chop it. It stimulates your immune system to activate macrophages and natural killer cells, which protect the body from infection, harmful organisms, and diseases, including cancer (15, 16, 17, 18, 19). Due to their mild flavor and soft texture, white mushrooms make a great addition to a variety of dishes. A serving of this size contains 15 calories (in kcal) and will reduce in weight to around 53g/1.87oz when cooked and drained. Cooked mushrooms have 0.22 g fat per 100g. Whats more, polysaccharides one of white mushrooms main bioactive compounds may likewise have potent anticancer effects. 2013;5(1):165-76. doi:10.4161/derm.23321, McRae MP. 3 Biotech. 2005-2023 Healthline Media a Red Ventures Company. You may have a cross-reaction if you are allergic to molds. Do not wash them until just before use. an aid to weight loss and weight maintenance, and do not offer medical advice. For example, white mushrooms have slightly more calcium while shiitake mushrooms have more fiber. Dried and canned mushrooms can also be found all year long. Some species of mushrooms can interact with alcohol in unpleasant ways. National Gardening Association. When they are rehydrated before cooking or eating, their nutrition is comparable to raw versions. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 29: 1 g. 0.29: 1 cup pieces = 156g. 2018;8(8):334. doi:10.1007/s13205-018-1358-0, Cheung PCK. They are a good source of copper, potassium, phosphorus, and iron. Shiitake Mushrooms Roast them at 350F (176C) with sprigs of rosemary and thyme for a crunchy snack. 3: 1 tbsp = 9.8g. In table below you can also see calories amount for four and five cooked mushrooms. 100 g Portabella Mushrooms. 48 % Daily Values* Total Fat. 4%. U.S. Department of Agriculture: FoodData Central. 0.042g . Mushrooms are a good source of copper, B vitamins, potassium, and iron. Aside from being very low in calories, they offer multiple health-promoting effects, such as improved heart health and cancer-fighting properties. Calories per: ounce | standard serving size, half cup | 1 mushroom To give you an idea, standard serving size (1 cup) of white mushrooms (70 g) have about 15 calories . Use mushrooms when making sauces, stews, and soups, or simply chop, saut, and add to grain, potato, or egg dishes. 2.74g. Trans Fat- . Read our, Shiitake Mushroom Nutrition Facts and Health Benefits, Chanterelle Mushroom Nutrition Facts and Health Benefits, Maitake Mushrooms Nutrition Facts and Health Benefits, Beets Nutrition Facts and Health Benefits, Oyster Mushroom Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Edamame Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Fun with fungi: Garnish your meals with mushrooms, -Glucan in foods and its physiological functions, Medicinal mushrooms for glycemic control in diabetes mellitus: History, current status, future perspectives, and unsolved problems (review), Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc, Medicinal mushroom science: History, current status, future trends, and unsolved problems, Medicinal mushroom: Boon for therapeutic applications, The nutritional and health benefits of mushrooms, Mushrooms: A rich source of the antioxidants ergothioneine and glutathione, The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore, Photobiology of vitamin D in mushrooms and its bioavailability in humans, Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses, Therapeutic potential of mushrooms in diabetes mellitus: role of polysaccharides, Mushroom intake and depression: a population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016, Cross-reactivity between molds and mushrooms, Edible landscaping - Edible of the month: Two simple, beginner mushrooms.

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