Things Will Likely Not Be As Bad As I Imagine, 4. I poured my heart out to her, knowing she wouldnt judge me. Phrases to use when someone is facing a hard decision. "Optimism is the faith that leads to achievement." Sorry things are crappy. Trying to make sense of it all. The only real support I got was from my tabby cat, Rajah. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. The two weeks which followed were up there with the most anxious of my life. Waiting for test results can be a nerve-wracking experience. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. 3. Give yourself some credit for all youve done so far. 35. This really is a moment-to-moment practice. This is a real game-changer. The person you talk to may have ideas that can help you out as well! 9. Everyone in the audience is on your side. You are providing support, so don't put your friend in the position of having to reassure you as well. - Unknown. 1. Keep pushing. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. - Mark Twain. . I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. 1. No matter the results you get, as long as you did your best, there is nothing to worry about. "Sometimes when you are in a dark place you think you have been buried, but actually you have been planted." 13. Waiting for that one text/call from the one you love. There is a reason why I call you Mr. Numero Uno. Your attitude determines your direction. This word came up for me several times as I was waiting which I took as a sign to believe in them. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. Words of encouragement could also be in the form of a quote or maybe even a poem. You're . Dream big and dare to fail. Nelson Mandela, 63. You can access your records and more by logging in or signing up with Dignity Health. Words of encouragement for turning hard times. Leaving the breast cancer center, I managed to hold it together until I got home. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. "Anythings possible if youve got enough nerve." Just sending you a quick note to let you know that youre on my mind and in my prayers. Deciding When things aren't going well, goals of care, code status. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. Stay busy.. It's OK to help take your friend's mind off the situation at hand. Get hand-picked resources and highlights from our Mighty community straight to your inbox. "The most effective way to do it, is to do it." 67. They are less reliable than NAATs, especially for people who do not have symptoms. Anxiety wont change anything, just relax and hope for the best. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. I know nothing I say will change this, but I'm here for you,' that's perfect.". "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. You are a work in progress, which means you get there a little at a time, not all at once. 23. Remove all your fears and have faith . I am grateful that I am able to get tests done and learn more about whats happening in my body. Would you prefer lasagna or soup?". The easiest way to follow your favorite blogs. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. 16. Of course, sending a quote or prayer may not be right for everyone. Never throw out anyone." And where does our mind tend to go? Herbert Newton Casson. Aristotle, 65. Go shopping, go out for lunch, go to a movie, or go to a baseball game. There are many emotions involved in the waiting process. Japanese Proverb. Doubt whom you will, but never doubt yourself. Even the happiest person you know may have days when they feel discouraged, overwhelmed, or depressed. 114. 2. Last fall I was diagnosed with cancer again. Fight Club. So look over this list, and make note of your favorite ones. 50. Come on! So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. 3. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. 3. You could say, "I'm taking my kids to the park this afternoon. 17. "I just don't want to die without a few scars.". 5. Acceptance and surrender does not need to be a passive state. Im Sticking To My Routine As I Wait For My Test Results, 8. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Don't make light of, judge, or try to change the way the person feels or acts. 119. I know you are going to do great. 38. A quick text with an inspiring quote or Bible verse can encourage your loved one. That fearful, anxious part of you is not who you truly are. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. Each time, I felt them sinking further into my mind and settling in my heart. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. What have you got to lose in believing in them? 19. And believe that miracles can happen for you. Dont let the anxiety exam results take the best from you. "In the middle of difficulty lies opportunity." I Can Do Things Differently Going Forward, 7. Dont spend another minute alone! 5. I engage in my life with as much enthusiasm as I can muster up! And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. "A champion is defined not by their wins but by how they can recover when they fall." You are not just meant to survive life and jail but to thrive in life and change the world. Take steps to feel more in control. 4. Keep fighting! I knew what this could possibly mean. Limit how much you look up online. 142. Be thankful for the hard times; they can only make you stronger.". A spiritual crisis in a way. When talking with someone who has cancer, the most important thing is to listen. This will help keep your mind centered as you move through your day in a normal way. DO say, "I really admire how you are handling this. "It doesnt matter how slow you go as long as you dont stop." Dont live off of someone elses script. Email address (will not be displayed in comment). One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. No one is you and that is your superpower. 82. You knit each of us together in the womb. And you are going to look back on this period in your life and be so glad that you never gave up. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. Have a Holiday. 118. This should be your friend's time to talk about what he or she needs to talk about. 3. Waiting for food in the microwave. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. Heck, even teenagers and young children have moments when they could use some extra encouragement! Or, if they don't feel like . These phrases are ways to tell someone to keep trying: Hang in there. It is the direct route to serenity and contentment." ~Greenville Kleisser. 7. To your loved one, that simple act may mean more than youll ever know. Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. "Try to be a rainbow in someone else's cloud.". Try to do something fun together to help take everyone's mind off of the matter at hand. A positive mind finds opportunity in everything. I can handle anything. And once I have the tests, I pray the time I have to wait for the results is short. Moreover, you can decide to be more present as you wait for your test results. I focused on the 10% chance of what could be as opposed to the 90% chance. "No matter what youre going through, theres a light at the end of the tunnel." You dont have to be perfect to be amazing. I'm Sticking To My Routine As I Wait For My Test Results. Laura Henry. You can do anything you set your mind to. (And if you dont have any practices, what better time to start one!). As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. "Be still in the presence of the LORD, and wait . "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. 43. 117. 2. Doubt kills more dreams than failure ever will. The next few days were a blur. . 81. Words of Encouragement for Someone Waiting for Exam Results. Great dancers are not great because of their technique, they are great because of their passion." And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. May we raise them." Anonymous. It lightens human burdens. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" Never give up. Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. In this day and age, delayed gratification is not something we have to deal with often. She enjoys music, writing and reading books of all kinds. Recognise that you also have your Higher Self to call on. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. As a childhood cancer survivor, I've grown more than accustomed to waiting. Helen Hayes. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. I am now making a new commitment to my physical wellbeing. She lives with my tabby cat, Rajah. Once the test results come in, remember that your friend may still need some help and attention. 32. Quotes To Live By. The advice is that he worried about many things in his life, most of which never happened. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. 127. No wonder you are so smart for your age." theme="style4] 3. When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. 40. 104. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. (And if you dont have any practices, what better time to start one!). The finding: Words of encouragement do not inspire people to perform better during a workout. 3. 2022 Mighty Proud Media, Inc. All Rights Reserved. You know every cell in our bodies and the whole path of our lives. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. 14. 140. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. "You're going to go through tough times - that's life. "It is never too late to be what you might have been." Remember, Im here for you. The two polarities of life dancing together in one moment. But I feel strengthened by what has gone before. Dont overthink about the exam result, its potential in you that will lead to your success. - Christian D. Larson. I hope you know Im your friend now just as much as ever. Offer your support. 106. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. Your email address will not be published. This phrase does the exact opposite. Mistakes are proof that you are trying. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing.