Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. This beautifully silky pumpkin soup makes a wonderfully comforting supper. 5-Part Guide to Delicious Vegetarian Eating! Ive made this soup twice and it was delicious. On a cold winter or fall night, warm up with this creamy sweet potato soup! This soup thickens as it cools. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. We create & photograph vegetarian recipes Crusty bread for serving is optional, but highly recommended. Season with salt and pepper and toss together. Put the sliced leeks in a salad spinner and fill with water. Melt butter in a heavy saucepan. Get our best recipes and all Things Mediterranean delivered to your inbox. Add the lentils and stir to coat in the oil. If it's too thick, add water or stock to thin it out. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Melt the butter over medium heat in a large soup pot. Will be making this again!! Its the perfect warm-your-belly comfort meal. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Season to taste and leave to cool slightly. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. A complete win in my book! Season with salt and pepper. Step 4. Simmer for about 25 minutes until the sweet potatoes are nice and tender. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Raise the flame to medium-high. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Potato leek soup, or potage parmentier, is a French classic. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Chicken and Sweet Potato Soup with Black beans. I can try oat milk, since that is what I have on hand. Cook until the potatoes are tender, 20 to 30 minutes. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Step. So, I decided to challenge myself and make something with leeks. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. We love to eat, travel, cook, and eat some more! Garnish with fresh parsley leaves and sauteed leeks. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Return the soup to the pot to reheat. Subscribe now for full access. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more (I added a chilli which gave it a bit of a kick). 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Heat the oil over medium-high heat. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Add the stewed tomatoes, chicken broth, and potatoes to the pot. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Vary what's in the stew according to the weekly bounty. Step 2. Add the sweet potato, 1 cup soy milk, and water. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. We earn a commission for products purchased through some links in this article. Add leeks and cook until golden, 4-5 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. About 5-10 minutes before done, stir in the spinach and parsley. Video Nutrition For your information only. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Super easy and tastes amazing every time. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Let the spinach wilt a bit. Set aside. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. The potato should feel firm and have fairly smooth skin. Serve over. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Add a dollop of yogurt or sour cream to each if desired. Saute over medium heat for 10 minutes, stirring frequently. You want the veggies to get tender. only added 1/4 teaspoon instead of 1 teaspoon. Your email address will not be published. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Cook, stirring occasionally, until soft and wilted. Add the diced sweet potato and vegetable broth to the pot. Use an immersion blender to carefully blend the soup until the desired consistency. Add sweet potatoes and 3 cups water. Take care not to cook the vegetables too fast or they may burn. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Remove from heat and stir in cup sour cream. Sweet potatoes are full. Turned out great. Will, make again and again. Turn the . The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Allow natural release for 10 minutes, then follow with quick release. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Whatever method you prefer! Banana Squash Soup with Sweet Potato and Green Apple. Hope youre feeling better too! But lately, I've been all about sweet potato stew. This sounds amazing ! Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. It won't make a difference to the flavor of the soup. Step 3. Thanks so much for sharing your adaptations, Stacy! Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Absolutely delicious! Make this sweet potato and red pepper soup in just a few simple steps. ), but its also fantastic with a salad or roasted vegetables on the side. This changes the taste of the soup a lot. It makes it sweeter and softer in flavor. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Thanks for the recipe! Im so happy to hear how much youve loved it! Oncology Nutrition for Clinical Practice, 2nd Ed. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. 1 tablespoon cooking fat like coconut oil or clarified butter. It is the perfect balance of super simple, but complex in flavor. 1 week ago onceuponachef.com Show details . The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Open the lid and stir in your baby spinach and parsley. . Cool slightly. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Ate it as a stew with some Naan bread on the side to dip in! Easy Authentic Falafel Recipe: Step-by-Step. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Copyright 1995 - 2023 Public Broadcasting Service (PBS). In a large pot over medium heat, heat olive oil. Reap the benefits of the Mediterranean diet no matter where you live! I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Beef Rib Roast with Horseradish and Herbs. I love this soup so much exactly as written. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Sure! 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I love sweet potatoes in any form and will never turn down a dish with these beauties! Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Delicious!!!! Thank you! Bring to a boil, cover, and reduce the heat to a simmer. Yum! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Thanks !! Sprinkle in the cumin and combine well. Bring to a gentle simmer. Leeks belong to the same family as onions and garlic. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Pure. A dynamic duo, indeed. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. This was perfect! If you do not have an immersion blender, you can use a regular blender. A dynamic duo, indeed. They have a taste that'sreminiscentof onions, except that the taste is much milder. Cover and turn the heat down to low. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Made this last weekend exactly as written. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. They are often full of sand, and this will easily ruin any recipe. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Its simple, nourishing, and deliciously unexpected. Cook potatoes until tender - this will take about 15-20 minutes. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Bring to a boil. Save my name, email, and website in this browser for the next time I comment. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. I havent even added the cream yet and it tastes outstanding!!! Stir in peanut butter and honey. Tortilla Strips: Cut the tortillas into small strips. Season with salt, pepper, and spice mixture. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Cook the veggies and stir occasionally. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Use an immersion blender or regular blender to blend the soup until smooth. Liquidise soup until smooth. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Just one question..could I use precut frozen sweet potatoes ? Finally, add the heavy cream. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Bring to a boil. If soup is too thin, simmer until thickened. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Learn how your comment data is processed. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. So happy you're hereLearn More, Your email address will not be published. Stir the garlic in and cook for 30 seconds. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Leave a Private Note on this recipe and see it here. Add heavy cream and stir. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. To use, thaw overnight, then pour into a pan. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Learn how your comment data is processed. Add diced tomatoes (and their juices), and broth. Preheat the oven to 200C (or 180C fan-forced). This sweet potato soup recipe is one of my favorite healthy comfort foods. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Add the broth, tomatoes and sweet potato. You can cut them in half and run water inside the different layers of "flesh". I'm all about easy, healthy recipes with big Mediterranean flavors. Place on tray and cook for 45 minutes or until completely softened. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add the sweet potato, seasoning and stock. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. What kind would you recommend? 1100 Fairview Ave N Merlot and Cabernet Sauvignon are also good . In a blender, cover and process soup in batches until smooth. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Thanks for sharing your recipe and looking forward to checking out your website in the future. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch.