Stephen Paea with 49 reps on the bench press is still UNREAL. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. He was drafted by the Philadelphia Eagles in the first round of Obi Melifonwu 11-9t2. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. What is the NFL Scouting Combine? Are you looking to contact Customer Support about a subscription or account related question? While the NFL scouting Time: 4.22 seconds. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. All rights reserved. What is the 40-yard dash record at the NFL combine? So you've got to lock in everything.. Jones jumping abilities drew the attention of the. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted He put up an incredible 51 reps at 225 pounds in 1999. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. This is due to the fact that Ernest went undrafted and never played a game in the NFL. video. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. The Chicago Bears may trade the No. With the technology and records available, Ross is the fastest prospect in combine history. NFL hopefuls are asked to lift a 225-lb (102 kg) Then, they loop around the second and third cones as quickly as possible. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Stephen Paea with 49 reps on the bench press is still UNREAL. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. MORE: When and where is the NFL Draft in 2023? WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Web Show data from the NFL Combine only. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. The bench press is another notable NFL Combine drill with which fans have been enamored. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. There are six major drills that happen at the scouting Obi Melifonwu 11-9t2. We may earn commission from links on this page, but we only recommend products we back. The top performers in terms of reps are typically offensive and defensive linemen. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Players are required to lift 225 pounds for the bench press. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. The number of reps they achieve is their score for the event. Because some players rely on technique over strength to become solid blockers and stay upright. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. All day! Sure, these non-football drills might seem silly to some, players included. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. They also need to be on guard for double moves, so their change of direction skills matter a great deal. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. What is the broad jump record at the NFL combine? NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. What is the vertical jump record at the NFL combine? Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting But the tests that provide talent evaluators with baseline athletic measurables? This year, the bench press is on a separate combine day from the other measurables. Make sure you keep a good base with your butt on the pad. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. That is the main purpose of the 40-yard dash. That's fine; everyone has their own preference. Mocks. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. What is the 60-yard shuttle record at the NFL combine? Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Tommy Bohanon, a fullback, did 36 reps in 2013. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. But the 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Linemen that are able to jump far typically have the ability to play tackle if needed. Then, perform a double-rep with both arms. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Keep your back straight. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. No, I'm a California resident looking for the California Consumer Privacy Act form. He was then drafted by the Denver Broncos and still plays as a guard for the team. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Below is a full list of NFL Combine bench press results from the 2023 event. Byron Jones 12-3t2. Both of those traits are extremely important for offensive linemen to have. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. @PAEA_90 (via @nflthrowback) Often, that skill will show up when a player is rounding the cones, like Paye. The 20-yard shuttle is a bit less complex than the three-cone drill. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Sam hails from Grandville, Michigan. Question, Comment, Feedback, or Correction? Do you have a sports website? The bench press is another notable NFL Combine drill with which fans have been enamored. The NFL combine record books are full of astonishing feats. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Bleacher Nation Privacy Policy and Terms of Use. Here are some other notable performances by the DL: Keion White, 30. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Perform eight to 10 reps then switch sides. Five years ago today, Byron Jones set a world record in the broad jump at the combine. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Still the 40 king. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. ET on Thursday, March 2. 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From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Ernest was on the Saints practice squad for one season. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Those will be of the most value. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Copyright 2000-2023 Sports Reference LLC. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Maintain a solid base: This goes for every athlete and lifter. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. As participants go to push up 225 The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. video. Football is a game of inches. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. What is the bench press record at the NFL combine? That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Do Not Sell My Personal Information. Players are required to lift 225 pounds for the bench press. The player first runs a straight line between the first cone and the second cone. So far, only the defensive linemen and linebackers have bench pressed, But a lot of times when you're blocking your hands are coming from here. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Jones jumping abilities drew the attention of the. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. This final exercise works both back and rotational strength. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. The weight of the bench press at the NFL combine is 225 pounds for all players. With the technology and records available, Ross is the fastest prospect in combine history. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Then, he went on to play seven seasons in the NFL for four different teams. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. The neutral grip is closer to the hand position players use for blocking or shedding blocks. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Bleacher Nation Privacy Policy and Terms of Use. Bleacher Nation is a participant in the Amazon Associates Program. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. When you have the scouts, the GMs, the cameras, everybody's there. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. Below is a full list of NFL Combine bench press results from the 2023 event. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Press both dumbbells up, then perform alternating single-arm reps on each side. There have been some surprising records set by players in other positions. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Heres a look at the top 5 best bench press performances at the combine. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Or write about sports? Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Find out more. Football is a game of inches. Defensive players have minimal time to make plays in cramped spaces. What is the three-cone record at the NFL combine?