Do you have any experiences around tennis elbow? This is very common among players today because of monofilament co-polyester tennis strings. If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. Keep the momentum going even if your therapy program is finished. WebWhich string Tension is best for the Tennis Elbow? String Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! Roger uses tension as a compositional tool to create dynamics within his pieces. DH. 2023 Reddit, Inc. All rights reserved. When I first switched to Lux, I dropped the tension to 62. Hey Bruce With hybrids, you can basically do anything you want. If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash Hybrids a very balanced all court option. Hold tools with a looser grip; take some of the tension out of your. Some people may also need physical therapy or surgery. Thanks for the excellent input, Michael. But they hit hard and generally prefer control over some help with depth or improved comfort. How to Choose Your Tennis Strings HEAD Most stringers will automatically assume you mean lbs, however. If your body hurts while playing tennis, choose softer-playing strings. I strung with Hyper G at time of racquet purchase at 52 pounds. Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. Take care. These materials have improved the playability of any kind of string made in the past decades. Non-athletes are also affected. You may need to try different tensions on different days, depending on how your elbow feels that day. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. What String Tension Should I Use in My Tennis Racket? Which Tennis Strings Maintain Tension Best? As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 Reddiquette is in play. How to Keep Tennis Balls from going Flat? Todays co-polyester monofilament strings also deliver increased power and comfort depending on the additives used. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Thank you for being complete with your descriptions and advice , so many times thoughts and facts are omitted and a full understanding is not gained! If the weather is boiling hot, then they would use a higher tension. This deformation creates a cushion of air that surrounds the ball and helps it travel forward. But even then, everybody has different preferences. Table of Contents. The beams are not too thick and taper to Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. Strings are more complex than players would expect. Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. Will do some youtube stretches I saw in meantime. This condition can be caused by repetitive use of the arm, such as in playing tennis. Tips To Tame Tennis Elbow | Tennis Express At the other end of the spectrum, there is American, Jack Sock. If they are too tight, he will lose accuracy and control. FAQs About Stringing Your Tennis Racquet It provides more pop and makes the ball jump off the strings. So confusing. Ive been playing the game ever since I was a kid, and Im absolutely in love with it. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. Use power tools instead of hand tools if possible. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. L. Methods. Prince Phantom (O-port racquets are generally very arm-friendly) Here are a couple of differences The gauges are slightly different. Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. So, is it better to have high or low string tension? The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! WebMD does not provide medical advice, diagnosis or treatment. The main string is dictating the prioritized benefit. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. I thought we could end this article with some fun facts! Great video! Scan this QR code to download the app now. I am in mid 40s and recently have been playing nearly every day with about 12 hours per week on average. Tennis elbow - Diagnosis and treatment - Mayo Clinic Does professional tennis have a dress code? Solinco Tour Bite Soft Tennis Strings. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Very interesting information, David thank you. Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? Both strings are very popular on the pro tour. Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). Bestcovery Team. Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis Finding the sweet spot is key! If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). The string tension of a racquet affects the way it performs and the risk of injury. When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. Hybrid stringing means a combination of two different strings. Ask about how to do some of the exercises yourself at home. So go ahead and post something already! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Discover your perfect racket and string combo! Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? Tennis Warehouse Europe To be honest, I could probably even go a pound or two lower and still love how it plays. Seems like polys were on the market first, why this evolution? You can check any of these racquets out at any of my affiliates. With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. String and Tension Tips From Tennis Express Stringing Experts This can rest your muscles and tendons. Hey David. Different tensions can affect the performance of a racquet, as well as the risk of injury. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Make sure you have fresh, dry tennis balls. cobrind Thanks for the comment much appreciated. The 200 N racket induced the least acceleration at the elbow. Hey Larry! Wet or "dead" tennis balls can aggravate your elbow. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? You can go really low and still get control with poly strings, but you need to hit with top spin. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. I read that some players are reducing string tension down even lower nowadays is that true ? Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. HEAD Velocity MLT 200m Tennis String Reel, HEAD Synthetic Gut PPS 200m Tennis String Reel, WORLD #1 PAULA JOSEMARIA EXTENDS PARTNERSHIP WITH HEAD, YOULL BE AMAZED BY THE NEW WAY YOU TRAIN THANKS TO HOW SMOOTH AND LIGHTWEIGHT THE NEW ZEPHYR ARE, FLASH RANGE: PERFECT FOR CASUAL AND INTERMEDIATE PLAYERS. Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. Hey Allan Thanks for the comment. Another factor to consider is how you want your racket to perform in terms of feel. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. PHOTO INSIDE. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. (Explained), How do Football clubs Earn so much Money? Head Radical (dense 16x19), HEAD Speed MP (open 16x19). I am starting to suffer a bit from soreness in my right arm. The Best Tennis String Tension Guide Cookie Notice Adjust Your Racquet with the Best Tennis Strings. This point really made me smile as Ive done some silly things in the past when it comes to this aspect! Which makes the racquets more flexible and easier to use? Your kind words are appreciated. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. Getting the best tennis shoes that fit your feet perfectly is a crucial part of making the most of your tennis game.. In order to be successful, Nadal must choose the right amount of tension for his racket strings. You'll be shocked by how different it feels. JavaScript seems to be disabled in your browser. Hybrid It depends. 1 307 Reviews Wilson NXT Multifilament 17 Gauge Tennis Racket String in Natural Color Wilson NXT Tennis String Set, Natural, 17 Gauge Multifilament is one of the time tested, most widely sold strings that Wilson ever made. There are always trade-offs:). The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. The recommendation remains that monofilament strings should be used by players who break strings frequently. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. DH. 2005 - 2023 WebMD LLC, an Internet Brands company. For the best experience on our site, be sure to turn on Javascript in your browser. Keeping your strings at peak performance levels will save stress on your arm. But Are co-poly tennis strings for you? I could probably go a pound or two lower and still love the way it plays. Tennis Warehouse This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. For more spin, use a polyester string, but string it at a low tension. On the other hand, we have natural gut strings. Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. Federer mostly changes rackets so often in order to prevent this tension loss occurring. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. There are many variables that go into making a great tennis match. Thanks in advance for your excellent input. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. Once the Elasticity is gone, players compensate through their muscle which leads to inflammation in the elbow region. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. Best Tennis Strings In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. Best Tennis Strings Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. and our Average peak acceleration was determined to correlate string-tension with elbow loading. String pattern (in simple words, spacing between string squares) and string tension are two factors that can either fix your tennis elbow or ruin your performance Results. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! We use cookies to ensure that we give you the best experience on our website. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. That end of the spectrum is pretty much trampoline territory and well get on to that later! Work with a tennis pro to improve your swing so you don't overwork the elbow again. Lateral epicondylitis (LE) occurs in almost half of all tennis players. Im glad youre liking MSV Focus Hex 17. This allows him to generate more power without sacrificing control. ProKennex Black Ace As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. The string weight is 11.4 ounces. 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. Hope this helps. Take care. DH. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? 8 Best tennis strings for tennis elbow: most arm-friendly Multi's are great for sheer comfort. You still have the options with your shots. Since their strokes are not yet fully developed enough to access true power, then this choice of tension would provide a welcome boost in mph! I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. Stringing light, stiff rackets with poly are rough on the arm. Tennis is a great sport and Im always trying to find new ways to enjoy it. A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. Is a tennis elbow really recommended for 45 Jan 30, 2023 My name is Michael and Im a big fan of the sport of tennis. Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! Traditionally monofilament strings offer benefits to control and durability. For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Luxilon 125 Natural Gut Best Hybrid Strings Luxilon brand is a well-known brand in the tennis community. As the name indicates, these strings are made of natural gut material; therefore, theyre the best strings for tennis elbow. It has three different thickness options available so you can choose according to your skillset and needs. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. Often it is due to the string tension dropping during point play. Hi there! If you continue to use this site we will assume that you are happy with it. Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. David, The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. [Explained]. If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a This juxtaposition of conflicting forces creates a visual drama that can be quite compelling. I have done the same tension reduction on Babolat RPM Blast. (Explained), Are Tennis shoes good for Sliding? Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. That's how physics works. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. 05.12.2022. Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. Become clinical at the net with our in depth volleying walkthroughs! These are stiff, low powered strings designed for control, therefore we would need to string them lower than an elastic multifilament string as they dont have much power to begin with and are extremely uncomfortable at high tensions. Check out the following video for 5 ways to make this determination. The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market.

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