Although scrapple contains a high amount of saturated fat and sodium, excessive consumption is advised. This food is safe for the keto diet. Habbersett Scrapple: Calories, Nutrition Analysis Guide: How much fat should you eat on keto. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Scrapple starts with pork trimmings (or, scraps) and features spices along with binding ingredients. as well as other partner offers and accept our, licensed integrative nutritionist and executive chef at PALETA. WebIs scrapple OK for keto diet? Scrapple Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. Dont forget to read these tips before consuming scrapple. She's originally from the Bay Area, has an unhealthy affinity for the Real Housewives of Anywhere, and harbors strong feelings about fruit salad. This is a scrapple (1 slice divided into 2-3/4 inch squares). However, if you are looking for a more flavorful option, salami and bologna may be the way to go. Scrapple questions What is beef scrapple made of? Sweeteners Keto Friendly Scrapple When making dietary decisions, it is critical to pay close attention to the nutritional value of each food item. Whether it costs extra or not, you can enjoy it. Avoid bread, potatoes, rice, sweets, and other foods that are high in carbs. Many people wonder whether or not scrapple is the right food for their diets. By clicking Sign up, you agree to receive marketing emails from Insider Related Topics. Sweeteners Delicious! This is because they provide us with these three science-backed benefits: Overall, as long as you dont overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. Request olive oil and vinegar to dress your salad. Other favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. In that case, you may want to try flavored seltzers or sparkling water instead. You are using an out of date browser. Can Type 2 Diabetes Be Reversed with Keto? It is available in a variety of Mid-Atlantic states, particularly Delaware, Maryland, New Jersey, Pennsylvania, and Virginia. Even savory products, such as ketchup, pasta sauce, and salad dressings often contain sugar. Though they are crisp like chips (and are typically found in the same grocery store aisle), pork rinds share very little else in common with those high-carb options. Make life simple with our weekly meal planning tools based on your macro targets. Updated Aug 20th, 2021 Written by Craig Clarke. Calories 119 % Daily Value* Total Fat 7.8 g grams 10% Daily Value. Health Conditions For best results, when you purchase scrapple, if you already know you wont be able to consume it within the next few days or weeks, put it in the freezer right away. Here are the ingredients: 3 cups of water 1 lb ground pork 1 lb liver 1 1/3 cup coconut flour 2 tsp salt 2 tsp sage 2/3 tsp pepper (note: it seems you can double the salt, sage, and pepper because mine was weak in flavor) Special note: Guar gum and Eggs. I hope so, it's the only way I can eat offal. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Diet soda is good choice for some, but not for others. Green vegetables tend to be lower in carbs than veggies with a lot of color. The origin of pastrami can be traced back to Romania, where it was used to preserve meat. Keto Scrapple. This food has 7% net carbs, making it a safe option for those on a ketogenic diet. Drink it over ice or hot with a slice of lemon. WebIs scrapple OK for keto diet? Avoid flavored low-fat yogurt that is often full of added sugar. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates. If anyone is from the mideast US they might recall scrapple. WebScrapple Amount Per Serving. Is Sucralose Keto It's traditionally served as a breakfast side dish, with sweet or savory condiments including ketchup, grape jelly (yep), applesauce, honey, mustard, or maple syrup. Carb Friendly; Sugar Free; Sugar Free - FDA Shelf Tag; Add to food log Nutritionix App. Eggs are delicious, portable, and vegetarian-friendly. A small amount of milk or cream can be used. Especially if you eat eggs and dairy (lacto-ovo vegetarianism), its definitely doable. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. Can you freeze scrapple? Yes, pizza can also be keto-safe, but Boyer said that youll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough. However, as with everything you eat, it is important to be mindful of how much you consume. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. x 2-1/8 in. (1/18 of loaf), Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Coffee has no carbs. That seems to be a sticking point for prospective dietersand for good reason. Habbersett Scrapple: Calories, Nutrition Analysis (These are our favorite keto recipes, by the way.). This leaflet with basic keto advice can be printed for easy reference or given to curious friends. Scrapple is most likely derived from German black puddings called panhas. Our advanced features take your health to the next level with insulin and glucose tracking and more. Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. If youre looking for cured meats, such as sausages, deli meat, hot dogs, pepperoni, salami, and bacon, you should look for ingredients first. Rapa Scrapple, Our Original Source of On one hand, it is a high-protein food that can be a great source of nutrition. Souse is pickled meat and trimmings usually made from pigs feet, chicken feet or cows tongue, to name a few parts. Just watch out for two things. WebKeto is a high fat, moderate protein, very low-carb diet, with a macros target of about 70% fat, 25% protein, and 5% carbs (70:25:5). For other ideas, choose from these: Water is the number one option. Have it right out of the tap or add flavor with a slice of cucumber or a couple of berries. In addition to total carbs, the loaf has 3.7g net carbs, 3.7g fat, 2.1g protein, and 57 calories. Net carbs are I used to love it as a kid, especially when mixed with scrambled eggs! Check out our. WebIs scrapple OK for keto diet? Chia pudding. Questions about keto? Green vegetables tend to be lower in carbs than veggies with a lot of color. Keto for Weight Loss: Does it Really Work? Keto Scrapple Pizza. I was looking for a recipe for a Keto version of Scrapple, traditional Scrapple contains cornmeal, is there a good substitute? Is Sucralose Keto That said, its still easy to be fooled into thinking that this humble keto snack food is unhealthy. Examples of foods that youll eat in abundance on the Keto diet: Lets go ahead and explore the main Keto food categories in more detail. For the flour I used coconut flour, because it has so much fiber that it is low in net carbs. In other words, because its made from high-quality, authentic ingredients, you can be confident that youre eating some of the best food on the planet. However, they are far healthier than anything else youll find in the snack aisle. said that dry wine is actually quite low in carbs and can be enjoyed in moderation on the keto diet. Thank you in advance for all answers! Scan this QR code to download the app now. All Rights Reserved. I was looking for a recipe for a Keto version of Scrapple, traditional Scrapple contains cornmeal, is there a good substitute? A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. A traditional rural American food of the Mid-Atlantic states, scrapple is the perfect example of the peasant tradition of taking food that would otherwise go to waste and turning it into something delicious. Need more keto recipes, liver, yum! Dining out on keto? Keto rice Why You Shouldn't Order Food On Delivery Apps, The Most Popular Girl Scout Cookie In Every State, Read This Before Buying Le Creuset Cookware, 10 Things To Know Before Buying Booze At Costco. The dimensions are 13 1/4 inches x 1/4 inch. All you have to focus on is cooking, eating, and enjoying healthy, delicious food. Note: When it comes to keto-approved foods, you don't have to spend an arm and a leg. The taste is pretty close, but the texture isn't as crunchy as I'd like. In this recipe, youll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. Some people may find the name intimidating at first, but once youve heard the reviews, youll be drawn to it. It's not a carb. WebKeto is a high fat, moderate protein, very low-carb diet, with a macros target of about 70% fat, 25% protein, and 5% carbs (70:25:5). As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. What's in scrapple that makes it contain 12g carbs in a 3oz serving? Most of these recipes are quick and easy ones made especially for busy weeknights. But the question is, will loading up on high-fat foods help you lose weight? However, she recommended selecting other wholesome snack options over packaged and processed items like these, as they usually arent the most nutritious items available. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. However, if you do need That said, its still easy to be fooled into thinking that this humble keto snack food is unhealthy. Wine. For example, green cabbage is lower in carbs than purple cabbage. and our You must log in or register to reply here. This can differ depending on you and what your health goals are, you may want to stay below 20 grams of net carbs per day. @media(max-width: 599px){.food-eat{background:#eff4d5}.food-eat .kd-text-section{max-width:100%;width:100%}}.guide-intro{margin-bottom:20px}.guide-intro .card-links{display:flex;flex-wrap:wrap;width:100%;padding-left:0}@media(max-width: 599px){.guide-intro .card-links{display:none}}.guide-intro .card-links li{background-color:#eff4d5;padding:6px 16px;border-radius:24px;font-size:16px;font-weight:600;margin-right:10px;color:#404040;margin-bottom:10px;list-style:none}.guide-intro .card-links li a{color:#404040}.guide-card{display:flex;justify-content:space-between;padding:15px 0;margin-bottom:30px}@media(max-width: 599px){.guide-card{display:grid;background:#fff;border-radius:16px;padding:26px !important}}.guide-card .card-img{min-width:242px}@media(max-width: 599px){.guide-card .card-img{margin-bottom:20px;text-align:center}}.guide-card .card-content{max-width:560px;padding:8px 38px 10px 0;padding-bottom:24px !important;border-bottom:2px solid #e4e4e4}@media(max-width: 599px){.guide-card .card-content{border-bottom:inherit !important;padding:0}}.guide-card .card-content .pop-up-link{text-align:center;position:relative}@media(max-width: 899px){.guide-card .card-content .pop-up-link{padding:0}}.guide-card .card-content .pop-up-link a{color:#6187cd;font-size:14px;font-weight:500;position:absolute;left:36px;right:0;margin:0 auto;background:#fff;width:230px;top:15px;cursor:pointer}@media(max-width: 599px){.guide-card .card-content .pop-up-link a{position:relative;left:0;background:#fff;width:auto;top:16px;border:1px solid #6187cd;padding:8px;border-radius:66px;align-items:center;display:flex;justify-content:center}}.guide-card .card-content .pop-up-link a img{width:14px;vertical-align:middle;margin-right:3px}@media(max-width: 599px){.guide-card .card-content .pop-up-link a img{margin:0 5px 3px 0}}.guide-sidebar{text-align:center;border-radius:12px;margin-bottom:30px}.guide-sidebar img{margin-bottom:8px}.guide-summary{background:#eaf1cc;padding:40px 40px;border-radius:12px;margin:30px 0}@media(max-width: 599px){.guide-summary{background:#ecf2c9;border:5px solid #fff;box-sizing:border-box;border-radius:16px}}.guide-summary p{font-size:18px;line-height:28px;font-weight:400}.guide-slider{display:none}@media(max-width: 599px){.guide-slider{overflow:hidden;display:block;width:100%;min-width:320px;max-height:55px;margin-bottom:40px}}.guide-slider ul{display:flex;flex-wrap:wrap;width:100%}@media(max-width: 599px){.guide-slider ul{padding-left:0}}.guide-slider ul li{background-color:#fff;padding:7px 20px;border-radius:24px;font-size:16px;font-weight:600;color:#404040;list-style:none}.guide-slider ul li a{color:#404040}.guide-slider ul li.item{background-color:#f1f3f7 !important}.guide-popup .card{display:flex;justify-content:flex-start;padding-bottom:40px;border-bottom:2px solid #e2e2e2;margin-bottom:30px}@media(max-width: 899px){.guide-popup .card{display:grid;padding-bottom:15px}}.guide-popup .card .card-img{min-width:260px;margin-right:40px}.guide-popup .card ul{position:relative;padding:0 16px;display:flex;flex-wrap:wrap}.guide-popup .card ul li{line-height:30px;position:relative;width:33.33%;font-size:16px}@media(max-width: 599px){.guide-popup .card ul li{width:49.33%}}.guide-popup .content{padding:0 50px 0 0}@media(max-width: 899px){.guide-popup .content{padding:0}}.g-card{display:flex;justify-content:space-between;padding:15px 0;margin-bottom:30px;flex-wrap:wrap}@media(max-width: 599px){.g-card{display:grid;background:#fff;border-radius:16px;box-shadow:0 0 16px rgba(0,0,0,.15);padding:15px;margin:5px}}@media(max-width: 599px){.g-card .kd-column.three-column-padded{width:100%}}.g-card .preview-item .inner{border-radius:15px}.g-card p{margin:0 0 .1rem}@media(max-width: 599px){.g-card .h1,.g-card .h2,.g-card .h3,.g-card .h4{margin-top:0}}.g-links{display:flex;flex-wrap:wrap;width:100%;padding-left:0}@media(max-width: 599px){.g-links{display:none}}.g-links li{background-color:#f1f3f7;padding:6px 16px;border-radius:24px;font-size:16px;font-weight:600;margin-right:10px;color:#404040;margin-bottom:10px;list-style:none}.g-links li a{color:#404040} Keto Food Guide: What to Eat and Discover more keto friendly snacks. Keep in mind that the more alcohol you drink, the harder it is to lose weight because your body has to burn off alcohol calories first. Scrapple is a dish that can be a bit of a controversial subject when it comes to its health benefits. Saturated Fat 2.6 g grams 13% Daily Value. However, you can use it sparingly a tablespoon or so in your coffee. I'm wondering if it would lose its nutrient value from the organ meats during the freezing, then thawing and cooking process. This food is safe for the keto diet. Even if you stick to a diet low in fat and sugar, there are healthy alternatives that will not have a negative effect on your health. Read labels carefully to avoid these. Half-inch slices are then cut off and fried in butter until golden brown. Then you have come to the right place, we have rounded up 15 keto scrapple recipe that we have shared over the years. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. Top 11 fast-food options for keto. Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Guacamole. Even if youre not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Whether it costs extra or not, you can enjoy it. WebRapa Scrapple, Our Original nutrition grade B 120 Calories Per Serving 12 comments Rating: 4.20 with 44 ratings 2 followers Explanations Keto: net carbs 8g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. But almost all other fruit contains too much sugar. Starchy foods to avoid include bread, tortillas, pasta, rice, couscous, potatoes, French fries, chips, crisps, bagels, crackers, legumes (most dried beans), cereal, porridge, oatmeal, and muesli. Most information at Diet Doctor is free forever. (1/18 of loaf)) contains 3.7g total carbs, 3.7g net carbs, 3.7g fat, 2.1g protein, and 57 calories. You wont regret eating Scrapple if you want a delicious, nutritious meal. keto Most of your fat should come with protein-rich foods like meat, poultry, fish, and eggs. Pork meat (sometimes, but not always, along with offal including the head, heart, and liver) is boiled until falling apart, finely minced, and combined with cornmeal and flour into a slurry. This portion of scrapple also contains 9.5 percent of the daily recommended intake of vitamin B2, or riboflavin; 6.4 percent of the recommended value of vitamin B3, also called niacin; and 2.3 percent of the vitamin C you need in a day. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Avoid bread, potatoes, rice, sweets, and other foods that are high in carbs. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. It is also an excellent and tasty way to incorporate scrapple into your keto diet. Daniels said that salmon and other fish are very keto-friendly, as they provide necessary vitamins, potassium, and omega-3s to your diet while remaining virtually carb-free. Eating keto foods can help you lose weight, improve your health, and feel better without ever counting a single calorie! Hearst Magazine Media, Inc. All Rights Reserved. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates. It is critical that those looking for a healthier breakfast consider the nutritional facts of scrapple before making a decision. x 1/4 in.) I was looking for a recipe for a Keto version of Scrapple, traditional Scrapple contains cornmeal, is there a good substitute? This juice also contains 9.4 percent of the daily recommended amount of riboflavin. For most people, this means less than 50 net carbs per day. It is possible that excessive sodium consumption will lead to high blood pressure or other health issues. Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. Keto Scrapple. Spices including sage, black pepper, thyme, and savory are added, and the mixture is them formed into loaves, which are allowed to cool until set. Sugary foods are strictly limited on nearly every diet, and keto is no different. The easiest way to make sure you are on the right track is by using our keto meal planning app. Enjoy eggs as often as youd like because when you avoid carbs, you dont have to avoid dietary cholesterol. Keto pasta Some nuts, such as cashews, are much higher in carbs than others, such as pecans or macadamia nuts. Kelly Boyer, licensed integrative nutritionist and executive chef at PALETA told INSIDER that buffalo wings can be keto-approved, however, its important to customize a healthier version at home. Cream cheese. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Is Sucralose Keto x 1/4 in.) For most people, this means less than 50 net carbs per day. Keto Vegetables There are fewer bad things in this product, including sodium and preservatives. This guide is based on scientific evidence, following our policy for evidence-based guides. Dining out on keto, the full guide Guacamole. In x 2-1/8 in. So what does keto food look like when its cooked and ready to eat? How is this possible? With our low-carb and keto meal plans, we do the planning for you. WebRapa Scrapple, Our Original nutrition grade B 120 Calories Per Serving 12 comments Rating: 4.20 with 44 ratings 2 followers Explanations Keto: net carbs 8g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Keto Weight Loss: How to Lose Fat Sustainably. The bottom line Vegan keto is more difficult. The answer is yes, at least in this case. The same is true for melons because of their high water content. 5.0 out of 5 stars What could be better than scrapple? Most tart fruits, such as berries, lemons, and limes are fine if you keep the serving size small. When compared to bacon and other processed meat products, this food has a high nutritional value. This portion of scrapple also contains 9.5 percent of the daily recommended intake of vitamin B2, or riboflavin; 6.4 percent of the recommended value of vitamin B3, also called niacin; and 2.3 percent of the vitamin C you need in a day. To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), lets take a closer look at the following topics: Technically, pork rind is the culinary term for the skin of a pig. It may not display this or other websites correctly. You can get nearly a quarter of your daily vitamin A requirement from eating scrapple. Eating keto foods can help you lose weight, improve your health, and feel better without ever counting a single calorie! Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. When the loaf forms, its sliced and served. Although scrapple may appear to be a healthy breakfast option, it is high in saturated fat and sodium. Though they are crisp like chips (and are typically found in the same grocery store aisle), pork rinds share very little else in common with those high-carb options. Although scrapple is less processed than most other meats, it is not devoid of preservatives. keto Carb Friendly; Sugar Free; Sugar Free - FDA Shelf Tag; Add to food log Nutritionix App. 12 Related Question Answers About Keto Scrapple Recipe. (1/18 of loaf)) contains 3.7g total carbs, 3.7g net carbs, 3.7g fat, 2.1g protein, and 57 calories. Scan, snap, and even speak to track and customize. Are Cruciferous Vegetables Keto-Friendly? Keto Vegetables To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know whats possible with pork rinds, lets learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. Scrapple And is it healthy to cut out carbs? Note: Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs). The best keto fruits are blackberries, raspberries and strawberries. The guide contains scientific references. Webserving of scrapple provides nearly a quarter of the vitamin A you require for daily consumption. Saturated Fat 2.6 g grams 13% Daily Value. A pork dish is seasoned with spices, herbs, and onions and made with pork, cornmeal, and pork stock. Simply grind up some leftover pork rinds and mix them with eggs and heavy cream to create the perfect gluten-free pancake batter. How many carbs can you eat in a day on keto? These pancakes dont even call for keto friendly flours. And is it healthy to cut out carbs? x 1/4 in.) When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. For most people, this means less than 50 net carbs per day. x 1/4 in.) For the flour I used coconut flour, because it has so much fiber that it is low in net carbs. This food is safe for the keto diet. It can help you feel fuller longer. Some fillers may be used outright to increase carbohydrate levels and make them unsuitable for keto diets. Scrapple is a dish made from scraps of pork meat, usually trimming, combined with cornmeal and spices. Pizza. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. Keto-Friendly Drinks (Besides Water Scrapple Plus all the foods that are off-limits, too. Scrapple is a dish made from scraps of pork meat, usually trimming, combined with cornmeal and spices. These are made with pork parts and blood simmered until they form a gelatinous gruel which is thickened with a grain meal, seasoned with spices, and cooled into a sliceable loaf. Start with a generous serving of protein (meat, fish, eggs, or tofu). A traditional rural American food of the Mid-Atlantic states, scrapple is the perfect example of the peasant tradition of taking food that would otherwise go to waste and turning it into something delicious. (Side note: Epic is the only brand that doesnt have any added sugars or maltodextrin in their BBQ pork rinds if youre looking to avoid sugar altogether.). Scrapple (1 slice (2-3/4 in. We understand how precious your time is. In general, keto-friendly veggies are those with leaves all types of lettuce, spinach and other greens are good ketogenic options. Also, regularly snacking on cheese when youre not hungry is a common mistake that can slow down weight loss. Click for more info. But if you're in it to win it, start your scrapple journey by buying a package of Habbersett Scrapple(which is cooked in cast-iron kettles and has been around since 1863), cutting off a slice, and crisping it up with some butter in a cast-iron pan. /* ]]> */. Wine. x 2-1/8 in. Hard seltzers are a new, ready-to-drink option with just two grams of carbs per can. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. First, dont eat too many! Note: When it comes to keto-approved foods, you don't have to spend an arm /*# sourceMappingURL=guide-hacks.min.css.map */ Keto is a low-carb diet, not no carb. Keep it with you everywhere you go: to the grocery store, to restaurants, to book club. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Keto hamburger patties with creamy tomato sauce and fried cabbage, Keto pesto chicken casserole with feta cheese and olives. Keto Diet To see what crowd-pleasing munchies are actually keto-safe (were talking buffalo wings, pizza,and more) we spoke to some experts about all those surprising foods you can actually eat on the popular diet. I was looking for a recipe for a Keto version of Scrapple, traditional Scrapple contains cornmeal, is there a good substitute? Although nuts and seeds do contain sugar and carbs, Bower explained that chia seeds contain carbs which are actually fiber, which does not increase blood sugar or jeopardize ketosis. Youll be happier if you scrap because it allows you to change things up on the table from time to time. Vitamin A can be found in Scrapple, which has a unique texture resembling solid concrete blocks and contains 40% of the recommended daily intake in one serving. If you judge the keto-friendliness of a food based on its nutrition label alone (not including the ingredient portion), sucralose sweeteners are keto friendly because they have very low net carbs. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e., fat, protein, and carbs) you should aim to eat daily. Net Carbs are 7% of calories per serving, at 8g per serving. I think it comes from the Pennsylvania Dutch, who call it panhaas. You can also enjoy pumpkin, sunflower, and other seeds on keto. A traditional rural American food of the Mid-Atlantic states, scrapple is the perfect example of the peasant tradition of taking food that would otherwise go to waste and turning it into something delicious.