Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more. About ZEPS EPIQ Sandwiches in Denver Sponsored Links There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. sourdough with a white cheese dipping sauce, $10 HALF $6 ADD CUP OF TOMATO BISQUE $3, Crispy falafel, feta, hummus, roasted red peppers, cucumber, tomato, on a bed of cherry tomatoes with a side of au jus and creamy horseradish, Grilled chicken, sirloin steak or tofu, American cheese, Get nutrition information for Thorntons items and over 200,000 other foods (including over 3,500 brands). 1,2 The Dietary Guidelines for Americans, 2020-2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following 2: The people that ordered before us got one meal the a table that ordered after us got one then we got one and so on. The 13th Annual Hybrid Summit will be held on January 26th, 2023 Noon to 4 PM EST. You may even add a few veggies for crunch and flavor. Didn't find what you're looking for? The Royal Gorge Crispy 8/23/22 DoorDash Order 7/7/22 On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. Download the Frischs's app for online ordering and delivery. Then get creative and see what you come up with. Our people are your people. Published Dec 9, 2009. Compared to fast-food restaurants that specialize in sandwiches (like Subway), the nutrition information available for Publix subs is limited. You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers, lettuce, tomato, onions, and spinach, which add taste, texture, and nutrition but very few calories. Nutrition Facts. = Voted a healthy and tasty option. Sunday Check out our search feature to see what your favorite business has to offer. 29g Protein. The spread that you choose for your sandwich takes up the least space in your low-calorie sandwich but can provide the most fat. I was particularly pleased with the Trailhead paired with some of the homemade chips. Zeps Epiq Sandwiches Denver DOWNLOAD THE NEW ZEPS EPIQ REWARDS APP CLIMB YOUR WAY TOWARDS FREE FOOD ORDER AHEAD IN THE APP MENU 1. 1. The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. In a crowded sandwich-eating world of hoagies, grinders, subs, heroes, and po'boys, Norristown's own zep flies somewhat beneath the radar. FoodData Central. A typical sandwich you make at home includes bread (for one large, thick slice of whole wheat, toasted [39 grams], add 119 calories), one or two of your favorite condiments, and lunch meat. One of the only times I've ever purchased a sandwich that I didn't think needed more condiments or seasoning. Take it everywhere; look up foods before you eat, when eating choices count the most! Additionally the food came out haphazardly. Please let me know if you know of a great spot! 1 sandwich (136g) Nutrition Facts. The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. Popular Searches. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. We ordered one order of the Falafel and Feta salad and they split it into We had a business meeting and decided to have Zeps delivered. To be eligible for the promotion review a establishments. At 11:59pm on Sunday every week a popular reviewer is selected. Catering also available. 1147 Broadway (12th & Broadway) I went here on Saturday for dinner and have to say, WOW! The following nutrition information is provided by the USDAfor one sandwich(155g) with ham, cheese, and spread (mayonnaise). The only oddity was the meal service. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll. We had a business meeting and decided to have Zeps delivered. Get nutrition information for Jimmy Dean items and over 200,000 other foods (including over 3,500 brands). Lots of drink choices, including craft beer, wine and cider! Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. BMJ Open. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. 891 14th St Denver, CO 80202 Champa Street between 14th & 15th Get Directions place Click-to-Call: 303-573-3939 Email: spire@eatsnarfs.com Daily Hours Order for Pickup or Delivery Order Catering Now! 1 sandwich. This weekly giveaway is $25 Gift Card that can be used at any business in Denver. Chicken Salad Sandwich. Once you've chosen your healthy bread, you'll build your sandwich around a meat or meat-free filling. This weekly giveaway is $25 Gift Card that can be used at any business in Denver. Bakery. I wasnt impressed. According to our website visitors, it's hard to tell if Chicken Sandwich from Chick-fil-A is a healthy option. Antibotic Free. Publix Deli has a few options for you if you follow a gluten-free, low-carb, low-fat, low-sodium, or vegetarian diet, although you may have to look beyond the sandwich menu to the premade salads, bowls, and other options. KFC Double Down Nutrition Facts, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Fried White Cheddar Bites w/ Marinara Sauce, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. McDonald's Blueberry Pomegranate Smoothie: Healthy? Nutrition facts for the full Which Wich Superior Sandwiches menu. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. Cal. I went here on Saturday for dinner and have to say, WOW! While Boar's Head products serve as the subs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of your sandwich. The 12" Boar's Head jerk turkey and gouda sub on Italian bread with bacon, honey mustard, extra cheese, veggies, and mayo comes in at 1,550 calories, 79g fat, 27g saturated fat, 123g carbohydrate, 20g sugar, 107g protein, and 5,020mg sodium. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. But its too early to say whether the company will move forward with the brand. sandwich experience. Nutrition and allergy information for Frisch's Big Boy menu items. Pueblo chiles, sauted onions, on a bed of Verywell Fit's content is for informational and educational purposes only. Pueblo chiles, sauted onions, tomato, mayo on a Primanti Sandwich, Deluxe Double Egg & Cheese (Double Meat) Calories: 950: Calories from Fat: 390: Saturated Fat: 13: Trans Fatty Acid: 0: Cholesterol 1 serving for 6 . - Source 3. Whether youre customizing a Publix sub or reaching for a premade sandwich, choose one with whole wheat bread, plenty of vegetables, and no high-calorie, high-fat extras like cheese and mayonnaise. If you have any concerns about how the products, or any ingredients used in them, were produced or stored, ask the deli counter or a Publix store manager for more information. No worries, just sign in to your MyPanera account and we'll get it straightened out. We're ready to handle your accounting, technology, or business and finance needs. Please see the Nutrition Calculator for specific portions and types of cheese on each sandwich. 2017;8(47):83306-83314. doi:10.18632/oncotarget.20667. LODO DIPPER The nutritional value and calorie counts can vary significantly. Pizza Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. cherry tomatoes with a side of chili garlic mayo, Scrambled eggs, shaved ham, cheddar, Pueblo Chiles, Alternatively, you may use. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Theyd come in expecting a traditional Quiznos, she said. slaw, pickles, chipotle ranch, BBQ sauce, I. . Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. The MarksNelson team uses business expertise to help companies grow and thrive. Quiznos Grill was slightly higher in price that the traditional Quiznos with a guest check about $1.50 to $2 more. Recommended limits may be higher or lower depending on daily calorie consumption. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. Lines and paragraphs break automatically. This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come here. Browse all the foods and products from Subway and get their nutritional information. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. discount ought to provide you with a total of $. American Heart Association. The quiche Lorraine comes in at 1,040 calories, 76g fat, 42g saturated fat, 46g carbohydrate, 6g sugar, 44g protein, and 1,120mg sodium. sourdough with white cheese dipping sauce, Pepperoni, ham, buffalo mozzarella, roasted red peppers, This discounts range from $ to $. We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. Raised cage free without hormones or steroids. 1250 calories. 2023 Mens Round Table #1 will be held Q1, 2023, 2023 Womens Round Table #1 will be held Q2, 2023, Wagamama is on the cusp of getting its mojo back. Our visitors are split on the issue, with 58% of visitors thinking a Chicken Sandwich is healthy and 42% thinking it's unhealthy. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. Amenities Patio Seating Catering Gluten Free Menu Delivery Fat. These include whole-grain cereals, beans, vegetables and fruits. Zeps also has more local craft beer on the menu, as well as some wine options like the local Infinite Monkey. Review Subway nutrition facts if you eat there often. Switch to pickup Reviews Popular Items First Chair Selects House Roasted Turkey Chicken Shrimp Philly Cheesesteaks Veggie Summit Salads Wraps Sides Soup All Day Eggs Thank you, {{form.email}}, for signing up. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. -- Advertisement. Signature Spicy Chicken Sandwich. Lintonsmith said the company plans to watch how Zeps performs and work on simplifying operations with the goal of being able to offer the concept to franchisees. Nutrition Facts. . However, this information pertains to the whole store, not just the deli department. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Read the Nation's Restaurant News story Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. US Department of Agriculutre, Agricultural Research Service. Didn't find what you're looking for? It's harder to control sandwich calories when you buy them pre-made. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Beef is primarily composed of protein and varying amounts of fat. But it's possible to create a nutritious meal from the offerings at Publix Deli. According to the United States Department of Agriculture, a sandwich must contain at least 35 percent cooked meat and no more than 50 percent bread. Nutrition Facts. is verified you can use the deal either at the restaurant sandwich, in its basic form, slices of meat, cheese, or other food placed between two slices of bread. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. sauted onions, garlic aioli on a baguette with spicy Susan Lintonsmith, Quiznos president and CEO, said customer response to Quiznos Grill was positive, but guests were a bit confused by the name. 780 calories. - Source 4. 31% of the calories and 60% of the Fat in Burger King's sandwich comes from the mayonnaise alone. Zeps added more vegetarian options, as well as two all-day breakfast sandwiches, like the Denver omelet sandwich on grilled sourdough, and the Green Mountain eggs and ham with Hatch green chiles on grilled sourdough with pork-green-chile sauce for dipping. A healthy sandwich can easily exceed your calories if you are not careful. Publix Deli doesn't generally use gluten-free bread or wraps for its pre-made sandwiches, but you can request it when ordering a custom sub. 2016;6(3):e009892. Web page addresses and e-mail addresses turn into links automatically. Go to the coupon code for ZEPS EPIQ Sandwiches. Chicken Breast. Related Pages. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings Dinner,Lunch,Salads 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. Read our, The Healthiest and Unhealthiest Condiments, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, 11 High-Calorie Snacks for Smarter Weight Gain, The Best Frozen Meals that are Satisfying and Nutritious, 7-Day Bodybuilding Meal Plan & Recipe Prep, Almond Butter Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, The Best Natural Peanut Butters That a Dietitian Recommends, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 17 Healthy and Nutritious Late-Night Snacks, 7-Day Muscle Gain Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, make a healthier peanut butter and jelly sandwich, Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis, Arnold Bakery Light - 100% Whole Wheat Bread:60 calories per slice, Nature's Own Wheat Bread: 110 calories for two slices, Pepperidge Farm Light Style Bread: 45 calories per slice, Joseph's Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita, La Tortilla Factory Low Carb, High Fiber Tortillas:50 calories per tortilla, Thinly sliced deli ham (from Tops): 60 calories per serving, Thinly sliced deli roast beef (from Great Value): 30 calories per serving (three slices), Thinly sliced deli-style rotisserie chicken breast (from Tops): 60 calories per two-ounce serving, Grilled eggplant, three slices: 30 calories (grilled without oil), Grilled portobello mushroom, one cup (homemade): 42 calories (grilled without oil), Iceberg lettuce, spinach, romaine lettuce, or greens of your choice, Ketchup (1 tablespoon, Simply Heinz): 15 calories, Relish (Vlasic Squeezable Homestyle): 15 calories, Avocado orguacamole (Wholly Guacamole, 2 tablespoons): 50 calories, Barbecue sauce (Dinosaur, 2 tablespoons): 25 calories, Olive tapenade (Trader Joe's): 40 calories, Salad dressing (Wishbone, 2 tablespoons): 90 calories, Aioli (chimichurri aioli, 1 tablespoon): 60 calories, Olive oil (organic, 1 tablespoon): 120 calories. The American Heart Association recommends limiting daily sodium intake to 1,500mg for better heart health. Sandwiches Our sandwiches are made to order and toasted to perfection. The menu options were interesting and each of us had a different selection. Zeps Epiq Sandwiches is looking for a 2nd Colorado location. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. 920-1830 calories. The ancestors of modern humans have walked upright since around 4 million years ago, when members of the genus Australopithecus first started spending more time on the ground than in treetop habitats. Nutrition information panels. Subway sandwich calories: 230 to nearly 1000 calories. We ran over to eat lunch here while waiting for our room to be readied. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. arugula, house vinaigrette on a baguette, Shaved ham, Swiss, tomato on parmesan-crusted Content continues below --. Content continues below --. When you walk through our doors prepare yourself for an elevated Most of the time, restaurant,and deli sandwiches are oversized and include condiments that are high in fat and calories. Order at the counter and choose to have a cold drink from the soda machine (original selections, so tasty). It is located at 1147 Broadway in Denver, CO 80203. The availability of Grab & Go items will vary at each Publix location. Here are the Publix subs and sandwiches specified as vegetarian: Publix provides information about food allergens and food safety practices within its general FAQ, however, the information is not specific to the store, any one department (including the deli), or the products Publix carries. White Rice. Read our, Eat Fresco Breakfast Vegetable & Egg White Scramble, How Food Transparency Helps You Make Healthier Choices, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, Sandwich Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Expert Picks Delivered to Your Inbox via ShopWell, Eat Fresco breakfast vegetable and egg white scramble, honey maple turkey and brie Grab & Go sandwich, Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study, Shaking the salt habit for lower high blood pressure, Eat Fresco Breakfast Vegetable & Egg White Scramble (Breakfast), Grab and Go Croissant, Turkey (Grab & Go Sandwiches), Honey Maple Turkey and Brie Sandwich (Grab & Go Sandwiches), Turkey Sub on Whole Wheat (Boar's Head Sandwiches), Jerk Turkey & Gouda Sub (Boar's Head Sandwiches), Must be made with at least 70% organic ingredients, Must contain no artificial preservatives, flavors, or colors (may contain colors from natural sources), Must be raised without antibiotics or added hormones, Publix Deli Original Oven Roasted Chicken, Eat Fresco Grilled Salmon, Balsamic Glazed. candied lemon mayo on a baguette, Turkey, Brie spread, peach chipotle chutney, cucumber, red onion, tomato, romaine, The following calorie values are from the US Department of Agriculture FoodData Central database or the MyFitnessPal app. Whole foods contain numerous beneficial nutrients and antioxidants.. served with house vinaigrette with minted yogurt sauce, Tater tots topped with white cheese sauce, sharp cheddar, apple jalapeo slaw, pickles, mayo on a brioche bun, Grilled chicken, maple glazed bacon, apple jalapeo The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. Premade breakfast items are available at many Publix locations, though the options are limited. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Use the search box to find a food and see the nutrient details. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Italian cheeses, garlic aioli, spicy marinara on a baguette with spicy marinara dipping sauce, Turkey, shaved ham, Swiss, tomato, pickles, mustard, and Fat(g) . caramelized onions finished with a bourbon marinade, FriendsEAT offers a weekly giveaway for various establishments in Denver. The full dish provides 160 calories, 1g fat, 0g saturated fat, 20g carbohydrates, 15g protein, and 240mg sodium. The 6" veggie sub on whole wheat bread with no cheese provides 220 calories, 27g fat, 3g saturated fat, 35g carbohydrate, 9g sugar, 12g protein, and 250mg sodium. ZEPS EPIQ SANDWICHES - 346 Photos & 422 Reviews - Sandwiches - 1147 Broadway, Denver, CO - Restaurant Reviews - Phone Number - Menu - Yelp ZEPS EPIQ Sandwiches 422 reviews Claimed $$ Sandwiches, Salad, Beer Bar Open 11:00 AM - 7:00 PM Hours updated over 3 months ago See 346 photos Start Order Birdcall Jelly Leven Deli Marco's Coal Fired-Ballpark Quiznos is testing a new concept called Zeps Epiq Sandwiches. You Won't Believe How Many Calories Are In A Chipotle Tortilla. grape tomatoes with house vinaigrette, Served with chips & fountain drink or milk $7, Turkey, American cheese, mayo on half a baguette, Shaved ham, American cheese, mayo on half a baguette, Crispy chicken strips with ranch dipping sauce. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. ZEPS EPIQ Sandwiches Denver Holiday Deals, ZEPS EPIQ Sandwiches Denver Christmas Specials, Mr Lucky's Sandwiches Coupons in Denver , Landmarks & Historical Buildings in 80203. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. Related: New Quiznos Grill concept debuts as part of turnaround plan. 143. Denver Tourism Denver Hotels Denver Bed and Breakfast Denver Vacation Rentals Denver Vacation Packages Flights to Denver Zeps Epiq; If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. But once you get the hang of it, crafting a delicious lunchtime meal is fun.