Also cranberry is good for gastritis, being rich in vitamin C and PACs (proanthocyanidins). Inflamm Bowel Dis. Changes in food tolerance and lifestyle after eradication of Helicobacter pylori. Lactose-free milk is typically cow's milk that has had lactose removed. Oat milk contains no dairy, lactose, soy, or nuts. Is Honey Bunches Of Oats Cereal Safe For Children? These are commonly thought to cause heartburn, but studies have shown that acidic foods dont have any effect on LES pressure (or pressure on the lower esophageal sphincter, a valve that acts as the doorway between the esophagus and the stomach) and dont cause heartburn symptoms. Constipation can also be reduced as a result of the supplement, as can the good bacteria in the gut and the improvement of blood sugar control. Khayyal MT, el-Ghazaly MA, Kenawy SA, et al. Hard cheeses, like cheddar, Swiss, or Parmesan, generally have less than a gram of lactose per serving. A glass of almond milk can provide enough calcium and energy for our diet, also thanks to its fiber, it helps regulate intestinal flow, reduces abdominal inflammation and fights constipation. Most recently, she is the author of. Healthgrades Can Help. Research claims that raw honey aids in digestion and also helps the body with diarrhea as it boosts rehydration of the body. Z Gastroenterol. Of all the plant-based dairy alternatives, soya milk is the most comparable to cows milk in protein contribution. The digestibility of the protein in soya, which refers to how well our body can use the protein is good, with some studies suggesting it may even be comparable to that of animal protein. AACN Adv Crit Care. As a fermented food, kefir is filled with beneficial probiotic bacteria and yeast. If you have gastritis, youll feel gnawing pain probably similar to that of indigestion which might aggravate upon eating. Some people enjoy oats, while others find them difficult to serve. Several decades ago, people believed that milk could help relieve gastritis pain. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Bunionette | What are bunions of the little finger and how to treat them? Heres what you need to know about oat milk and gastritis. Go back to your doctor if your symptoms do not get better, or if they get worse. Soy milk may make you feel gassy, bloated, and irritated. All right reserved, The Relation Between Honey Mustard and Acid Reflux. Manuka honey coats this gastric and esophageal lining and promotes the healing of the damaged tissues. Is Mccanns Irish Oatmeal Quick Cooking Rolled Oats Gluten Free, How Much Herb-ox Granulated Beef Bouillon Vs Cubes, How To Know When Your Steel Cut Oats Are Done. Whole soybeans (often sold as edamame), like other beans, are a source of GOS, which are hard-to-digest chains of sugars. Find qualified telemedicine providers for a variety of symptoms and conditions. 65473-13-4 N-Methyl-1-naphthalenemethylamine hydrochloride, 542-56-3 Nitrous acid,2-methylpropyl ester, 2008 LookChem.com,License:ICP NO.lookchem:Zhejiang16009103. Hallux patches: what is podological taping and how does it work? These include: Several tests can be used to make a diagnosis. Because of the wide variety of factors that affect food sensitivities, its a good idea to experiment with oats to see if theyre right for you. Kefir is a fermented milk drink typically made from the milk of cows, sheep, or goats. FEMS Immunol Med Microbiol. It's a helpful guide to foods to avoid if you have IBS or other digestive issues. Vitamin C, gastritis, and gastric disease: a historical review and update. The content on Healthgrades does not provide medical advice. For gastritis, clover honey helps in coating the irritated stomach lining and promotes healing. Like coffee, cola typically contains caffeine, which triggers increased production of gastric acid. Arch Intern Med. Gastritis. Gastritis Diet | Best and Worst Foods for Gastritis, Jennifer L.W. Antimicrob Agents Chemother. This milk is made from flax oil, which is high in alpha-linolenic acid (ALA), an omega-3 fatty acid. Doctors recommend taking antacids at least 1 hour before or 2 hours after taking medications. do you have gastritis, but are you worried about whether or not I can drink milk? You may need to change your diet, although doctors now know that a bland diet is not required. The American Journal of Clinical Nutrition. Licorice: a possible anti-inflammatory and anti-ulcer drug. Honey is great for gastritis due to its antitoxic, antibacterial, antiseptic, and anti-inflammatory properties. Always check labels to ensure you know the nutritional contribution of the product you choose. Need a Telehealth Visit? Gorbach SL. Hence, eating a tablespoon of Manuka honey a couple of times a day can help against acid reflux. Oat milks sold at the store contain calcium and vitamin D, which are important for bone health. Chop some fresh ginger and bring it to boil, then add honey and drink it a couple of times a day. When you take honey with water, it rehydrates your body by increasing potassium absorption and also maintains the sodium levels in the body. 2010;24(5):649-56. Marteau P, Boutron-Ruault MC. So, make proper use of Manuka honey, green tea, and cinnamon to heal from gastritis. Store-bought almond milk may contain added sweeteners. Here are 12 more foods that can make heartburn worse. Qasim A, O'Morain CA. When you have gastritis, you must eat a healthy, balanced diet. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. In severe cases, it can even lead to bleeding. Following these nutritional tips may help reduce symptoms: The following supplements may help with digestive health: Herbs may strengthen and tone the body's systems. There are multiple causes of gastritis among which the most common one is helicobacter pylori bacteria. Top 12 Ingredients to Put In an IBS-Friendly Smoothie, Different Drink Options for When You Have IBS, Low-FODMAP Diet for Vegetarians and Vegans, Benefits of Kefir: More Than Just Gut Health, Top 20 Best Sources of IBS-Friendly Soluble Fiber, Why Sourdough Bread May Be an Option If You Have IBS. Br J Nutr. Steer clear of almond milk, which is made with large amounts ofalmonds. Oat milk, in addition to being low in carbohydrates, is a healthy alternative to dairy for people who have non-celiac gluten sensitivity or those who have celiac disease. The consumption of soy has become controversial over recent years with some animal studies suggesting a link with certain cancers. Protective effect of green tea on the risks of chronic gastritis and stomach cancer. Hemp milk is a good source of plant-based protein, so it can be beneficial for vegetarians. Ferri FF. doi:10.2147/CEG.S86798, Bian S, Hu J, Zhang K, Wang Y, Yu M, Ma J. With all nine essential amino acids, soy milk is a good source of protein and is balanced in fats and carbs, says Schmidt. Hence, lemon should be avoided because it increases the acid. When a clinical picture of gastritis occurs, whether acute or chronic,diet will always be a primary factorthat aggravates or alleviates the symptoms caused, so it is always advisable to eat meals in small and frequent quantities during the day, to decrease the effects of stomach acid. Soy Milk Is Alkaline We Recommend 53 years experience. It is advisable to take other vegetable-type milk alternatives such as those presented in this article. Watermelon is high infructose, fructans, and polyols, which are FODMAPs. If you would like to try some, pick a brand without onion and garlic, as suggested by the team at Fisher-Titus Medical in Norwalk, Ohio. ENTER HERE. American Addiction Centers. It is better to have chicken soup because it helps in improving digestion. Harvard Medical School. Manuka honey can help prevent that by boosting wound healing. WebThat sounds fine. Sugimoto N, Yoshida N, Nakamura Y, et al. Its anti-inflammatory and pain-relieving qualities can help manage the symptoms of gastritis in an effective manner. I can definitely notice a difference in my stomach after I switch to oat milk. Are Cinnamon and Honey Good for Gastritis? Here well share with you how to relieve gastritis pain fast using honey as a major ingredient! It is strongly advised that people with gastritis avoid constipating foods. Cinnamon is rich in flavonoids which are anti-inflammatory compounds that help in boosting immunity. You can use soy milk or juice instead. She has written multiple books focused on living with irritable bowel syndrome. If you're looking for a milk that won't upset your digestive system, you may want to try lactose-free varieties. The experts say that almond milk is a great nondairy option, but that flax milk is a better choice if you want an anti-inflammatory boost. Hemp milk is made from hemp seeds. In addition to regular milk, plant-based milk can help alleviate acid reflux. Nutrients. When to Worry About Blood in Your Stool. Furthermore, studies have shown that Manuka honey has antibacterial properties that inhibit the growth of H. pylori. This allows people with lactose intolerance to enjoy milk without unwanted digestive symptoms. Hello dear reader, in this article we will talk about an essential food in peoples lives, I mean milk, but before addressing the subject, let me ask you this question. If you are pregnant or breastfeeding, you should ask your doctor before taking any medication, including herbs. Milks that are friendly for those with irritable bowel syndrome (IBS) are low in lactose and don't contain any other ingredients that lead to digestive distress. Kerry Torrens is a registered nutritionist (MBANT) with a postgraduate diploma in personalised nutrition and nutritional therapy. Yes! Read our. Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine. Your doctor may use a stool test to check for the presence of blood, or your doctor may take a sample of tissue, called a biopsy, from your esophagus or stomach. However, it is a type of milk with a high fat content such as omega 3 and omega 6, so its consumption should be very cautious, especially in those patients who take anticoagulants. Oatmeal is high in nutrients that aid the growth of healthy bacteria in your stomach and intestines. Soybean milk is a kind of nutritious drink, which has a lot of benefits on human body. Soya milk is a vegan alternative to cows milk, however, if you choose soya as your product of choice you should be aware that only fortified versions will supply comparable amounts of nutrients, like calcium.Some fortified plant milks (but not many) are now also fortified with iodine in the form of potassium iodide, but this may not necessarily be at the same levels as youd achieve from dairy milk. When your stomach lining is healing, you can eat a variety of healthy foods that are considered harmful, but many of these are actually good. New York Eye and Ear Infirmary of Mount Sinai, The Blavatnik Family Chelsea Medical Center, Heart - Cardiology and Cardiovascular Surgery, Mount Sinai Center for Asian Equity and Professional Development, Preparing for Surgery and Major Procedures, Vomiting, possibly of blood or material that looks like coffee grounds. 2002;34(Suppl 2):S2-S7. Oat milk is a popular dairy-free alternative to cows milk, but you may be wondering if its safe to drink if you have gastritis. Is Pooping Blood Serious? When I drink it, I usually get extremely sick. According to theCleveland Clinic, you may want to avoid dairy such as chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole milk fat (4%) cottage cheese, and full-fat cheese.. Make sure you also check outthe 15 best foods for your stomach. Ginger is well-known for its anti-inflammatory effects in treating digestive problems such as gastritis, constipation, dyspepsia, etc. Its probably not the best option, but its not the worst one either. J Am Coll Nutr. 5137 Ewing Ave N, Minneapolis, MN 55429, USA, Intermittent Fasting- 8 Facts About Intermittent Fasting, What Causes Pain Under Left Rib? Its this oxidative stress which is involved in aging and the onset of chronic disease. Fox M, Barr C, Nolan S, Lomer M, Anggiansah A, Wong T. The effects of dietary fat and calorie density on esophageal acid exposure and reflux symptoms. It makes you feel bloated, nauseous, and suffer from burning pain in the upper abdomen. A number of things can cause irritation, including: Other causes for gastritis are very rare. Unless otherwise indicated, you should make teas with 1 tsp. and know what type of milk you can drink if you have gastritis and thus do not eliminate it from your daily consumption. In almost every list of the worst foods for digestion, youll find acidic foods like oranges and tomatoes. Im not sure what I can achieve on a balance. Growth inhibitory action of cranberry on Helicobacter pylori. Soybeans are also considered to be goitrogenic which means they interfere with the activity of the thyroid gland. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. This article takes a quick look at several dairy and plant-based milks that may be good options for those with digestive issues. Secondly, people whose gastrointestinal function is relatively poor Soy products contain oxalate, and for this reason people with a history of calcium oxalate kidney stones may choose to avoid over consuming soy products. Your email address will not be published. oat beta-glucans have been shown to benefit chronic gastritis in a randomized, clinical trial involving high molar mass oat. Dairy products, such as cheese, milk, and eggs, are known to exacerbate symptoms of Gastritis. But today, doctors are taught in AMA medical schools that iodine is toxic. Kefir has not yet been tested at Monash University for its FODMAP count. Studies reveal that milk might serve as a coating for the epithelial lining of the stomach initially for like 30 minutes but after that enhances gastric-acid production. GASTROSCOPE can be treated with rice, coconut milk, aloe vera, and some other foods. Cremonini F, Di Caro S, Covino M, et al. Milk may help with some symptoms for a short period of time, but it can also raise stomach acid, making symptoms worse. So pay close attention. Researchers now know that such a diet is not required to treat gastritis or ulcers. Thirdly, patients who are at the recovery period after the surgery or illness Like apples (and celery, onions and garlic), cranberries contain flavonoids. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimers It aids digestion. BMC Public Health. Clin Rev Allergy Immunol. Fourthly, the patients with kidney stones Dairy milk is associated with increased risk of breast cancer in the Adventist Health Study-2 (AHS-2) Cohort (P05-026-19). Hill P, Muir JG, Gibson PR. If oats work for you, you may need to experiment with them. If yourelooking for citrus, lemon, lime,and oranges are your bestbets. Gastritis can cause symptoms such as indigestion, abdominal pain, bloating, and nausea. Oatmeal milk contains about 2 to 3 grams of fiber per serving, but some fiber is lost during processing. Soya beans, and products made from them, contain natural compounds called isoflavones, these are powerful anti-oxidants and as such help to minimise the damage, known as oxidative stress, which is caused by molecules called free radicals. Thank you, {{form.email}}, for signing up. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including BBC Good Food. What's more, in order to prevent and treat gout, it is also very important to control the intake of the oil and fatty foods such as meat and fish. Helicobacter pylori -- is it a novel causative agent in vitamin B12 deficiency? Milk has always been part of the human diet, becoming its habitual consumption very beneficial to improve human health, because it contains vitamins, proteins and calcium necessary for the body. It has a higher carbohydrate and calorie content than many other plant-based foods. WebIn addition, under the action of the enzyme, soybean milk will produce a lot of gas, so people who suffer from abdominal distension and diarrhea should not drink soybean milk. Gout is disease that is caused by the disorder of purine metabolism, while soybean is rich in purine, which is a kind of hydrophilic material. However, gastritis is the inflammation of the epithelial lining which can be made worse if gastric acid increases. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the best probiotic foods for your gut besides yogurt.). Constipation During Menopause: Tips & Self-Test. Genetics, our gut microbiota and environmental factors play a huge part in how our bodies react to certain foods, so as yet, we cant say whether a diet rich in phyto-estrogenic foods is beneficial for all women or not. Just pay attention to your serving size. Dairy milk has been associated with acne and eczema. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Philadelphia, PA: Elsevier Mosby; 2009:1170-85. Despite their many health benefits, some people may become irritated if they eat oats because they are highly sensitive to oat proteins. Its actually lowin FODMAPs and most of us break it down verywell. So, is honey good for gastritis pain too? Frequent occurrence of gastritis and duodenitis in patients with inflammatory bowel disease. 2007;45(5):281-8. Blood in the stool can be hard to see. to consider, which will help you completely eliminate all these ailments, I invite you to continue browsing. Before prescribing a remedy, homeopaths take into account your constitution, includes your physical, emotional, and psychological makeup. Its flavor can be somewhat watery, easy to digest and compared to milk of animal origin, it contains little protein, so it is necessary to include other protein foods at the time of consumption. Nearly 44% of humans have H.pylori in them which is why gastritis is such a common disorder. Kaptan K, Beyan C, Ural AU, et al. The effect of an integrated stress management program on the psychologic and physiologic stress reactions of peptic ulcer in Korea. Doctors used to routinely recommend milk as part of a gastritis diet. Although research on this bacteria has been carried out, it has been inconclusive and additional studies may be required. Acta Microbiol Immunol Hung. Hence, consuming honey doesnt only cure gastritis but also helps in rehydration, treating diarrhea, and even losing weight. Biofactors. A few sectionsshould be okay, but dont eata half a grapefruit. , Do not be impatient, today you are going to learn about it and how it acts when we have a stomach problem such as gastritis. In addition, it contains potassium which is a mineral with antacid characteristics that is very helpful in healing. Eat foods high in B vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables. If youre suffering from gastritis, then make sure to treat it as soon as possible using home remedies because if left untreated, it can lead to peptic ulcers which can cause severe pain. Your email address will not be published. The name indicates that gastritis is the inflammation of the stomach which is a common disorder involving primarily the inflammation of the gastric lining. Phytother Res. This compound directly attacks the bacteria and affects their structure thereby killing them. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2001;92(4):600-604. You will be able to reduce and neutralize the acid in your stomach, which will aid in the relief of acid reflux. Controversies and recent developments of the low-FODMAP diet. As an Amazon Associate, we earn from qualifying purchases. If you have IBS, portion size for coconut milk is important. Oats are high in fiber, which aids in the maintenance of a healthy body weight and promotes regularity. Like almond and hemp milk, coconut milk is easier to make at home than you might think. 7th ed. Dr. Richard Rafoth answered. Gastritis can lead to a number of problems, including pain, nausea, and vomiting. Marteau PR. It can also be due to the regular use of NSAIDs, older age, high alcohol intake, and other pathological conditions such as cancer, AIDs, and celiac disease. Traditional Chinese medical science believes that, soybean milk is cold in nature, so people who suffer from indigestion, belch gas and stomach problems should not drink too much soybean milk. When you take honey with water, it rehydrates your body by increasing potassium absorption and also maintains the sodium levels in the body. In: Marx JA, Hockberger RS, Walls RM, eds. Question: Is honey anti-inflammatory for the stomach? Hazelnuts and almonds are a littlehigher in FODMAPs than some other nuts so eatthem in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). You may need to experiment a little to figure out which corn products work for you. Gastritis wont always show signs but when it does, the four most common ones are: Normally, gastritis isnt a serious medical ailment that requires you to admit to a hospital and get proper treatment. A FODMAP diet, which is low in fermentable carbohydrates, is low in fiber and may be beneficial for some people with gastrointestinal problems. National Institutes of Health. It helps to relieve diarrhea and irritable bowel syndrome, improves digestion, reduces constipation and gas, as well as balances the intestinal flora, increasing resistance to infections. So, to learn all about it, read on! Peptic ulcers may develop when stomach acid damages the lining of the stomach or the first part of the small intestine (called the duodenum). So, lets learn about some famous combinations that are recommended by many people to treat gastritis but are they even worth trying? Martin B. 2002;40(6):401-8. 2007;18(2):158-66. Chamomile tea helps in balancing gastric acid, reducing bloating, and helps in digestion. For those on a plant-based diet, choose foods such as nuts, seeds, dried beans and lentils, and soy-based proteins for your gastritis meal plan. Curcuma longa extract protects against gastric ulcers by blocking H2 histamine receptors. It can be dissolveed slowly and formed into a thick, gel-like solution. Learn how food triggers can make symptoms worse and ways a six food elimination diet can help. Is Chamomile Tea With Honey Good for Gastritis? Manuka honey surpasses ordinary honey due to its exceptional antimicrobial properties due to the presence of a high amount of sugar. WebSoy milk is rich in omega-3 fatty acids, which are healthy fats that your body cannot form on its own. Aside from reducing the risk of gastritis and promoting intestinal health, probiotics containing Bifidobacterium and lactobacterium have antioxidant properties that reduce inflammation and damage to the intestinal lining. Drinking milk can actually increase the production of stomach acid, which can aggravate gastritis symptoms. 2023 Dotdash Media, Inc. All rights reserved. Activia yoghurts are free of Bifidobacterium lactis, a healthy bacteria that is found only in Activia yoghurts. 5 Benefits Of Baking Oats And Ripe Bananas With Honey, Oat Milk: A Delicious And Nutritious Alternative To Cows Milk. Monash University. If soy milk is made with only soybean isolates or soy protein, then it should be low in FODMAPs. Honey acts as an anti-inflammatory, antibacterial, and antiseptic agent for stomach disorders due to the presence of a rich amount of antioxidants. Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date, Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis, Dairy intake and acne vulgaris: A systematic review and meta-analysis of 78,529 children, adolescents, and young adults, Dairy milk is associated with increased risk of breast cancer in the Adventist Health Study-2 (AHS-2) Cohort (P05-026-19), Lauric acid-rich medium-chain triglycerides can substitute for other oils in cooking applications and may have limited pathogenicity, Controversies and recent developments of the low-FODMAP diet. Acupuncture may help reduce stress and improve overall digestive function. Diet plays a big role in managing gastritis, and some people find that certain foods or drinks can trigger symptoms. Some cases of gastritis may resolve by themselves over time, or be relieved when you stop drinking alcohol, smoking cigarettes, or taking NSAIDs. : Milk should have no deleterious effect on gastritis nor ulcer. But that doesnt mean you have to use every dairy-free option available to you. Gastritis Diet | Best and Worst Foods for Gastritis - Healthgrades 2002;21(6):495-505. Cabrera C, Artacho R, Gimenez R. Beneficial effects of green tea--a review. Eat lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein. Many people have anintolerance to lactose, which can cause abdominal pain, diarrhea, and excessive intestinal gas. However, if you have severe acid reflux that hasnt been treated and has irritated the esophagus, acidic foods can be like salt in the wound. So if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits. It may actually improve the health of your digestive system. After the surgery or illness, the resistant ability of the patients' body is generally very weak, and their gastrointestinal function is relatively very poor, so they should not drink the cold-natured soybean milk during the recovery period. However, if youre hypertensive, then consult your doctor to avoid drug interaction. Some people with gastritis can tolerate small amounts of cola or other caffeinated or caffeine-free carbonated soft drinks, but youre better off avoiding soda all together. J Epidemiol. Calcium carbonate and Calcium citrate are two types of calcium supplements that you can take. Through industrial processes, lactose-free milk has been created which does not contain this sugar, but contains the same minerals, proteins, vitamins and enzymes as normal milk. Yes! As a result, the patients with kidney stones should not drink soybean milk. Luckily, almond milk has been recently tested by the researchers at Monash University. Clin Gastroenterol Hepatol. The. Yogurt. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Exercise at least 30 minutes daily, 5 days a week. WebYou may not digest lactose very well. A diet rich in oatmeal is beneficial for those suffering from gastritis, particularly those aged 65 and up because of the increased risk of constipation and gastritis as they age. It is slightly acidic, which means that its acidity is less. What to Eatand AvoidWhen You Have Gastritis. Treatment of gastritis depends on the cause of the problem. This milk is very nutritious like the previous ones, it provides the body with necessary amino acids, minerals and fatty acids. Clinical characteristics and the expression profiles of inflammatory cytokines/cytokine regulatory factors in asymptomatic patients with nodular gastritis. Soy milk made with whole soybeans is likely a source of GOS, making it a gassy beverage for some, so read the ingredients. Ferri's Clinical Advisor 2016. 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Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Sign up for our free Healthy Living Newsletter, Back and Neck Surgery (Except Spinal Fusion), https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis, https://www.health.harvard.edu/digestive-health/gastritis, https://newsinhealth.nih.gov/2012/11/gut-feelings-about-gastritis, https://www.hopkinsmedicine.org/health/conditions-and-diseases/gastritis, http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000067, https://www.alcohol.org/comorbid/gastritis/, https://www.ncbi.nlm.nih.gov/pubmed/11304697, https://www.health.harvard.edu/staying-healthy/your-complete-guide-to-choosing-a-yogurt-to-meet-your-needs.

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